- Holistic counselling
- Supports life changes
- Works with anxiety
About Sujarda
Sujarda Herring is an integrative counsellor who combines talking therapy with holistic techniques to support mental health and wellbeing. She trained to the NCPS standard and has practised for five years. Sujarda moved from Newcastle and now works from Edinburgh while also supporting people across the UK online. She helps with everyday pressures as well as major life changes and losses.
Sujarda offers a relaxed, down-to-earth space for people who need to talk. Sessions are used to understand what is happening now, uncover different ways of looking at things, and find steps that feel manageable. She covers emotional, physical and spiritual angles rather than focusing on one single approach.
Common concerns she supports include stress, anxiety, low self-esteem, depression and coping with life changes. She also helps with relationship and family matters, bereavement and trauma, work and career questions, and issues around sleep and anger. There are further focus areas such as body image, chronic illness, caregiver stress and ageing concerns.
Her style is practical and collaborative. Clients choose the session length and work together to set goals and try small changes between meetings when helpful. Worksheets and short messages can be used to keep progress moving between sessions.
Sujarda’s practice welcomes people who want a calm space to think, plan and problem-solve. If money or finances are part of the worry, she is listed for Money and financial issues and can help talk through the stresses and decisions that surround money matters.
How Sujarda uses talking and practical techniques online
Client-Centred Therapy focuses on listening and building understanding together. The counsellor follows your lead, reflects what you say and helps you feel heard so you can spot what matters and decide on next steps.Mindfulness Therapy teaches simple attention exercises and ways to notice thoughts and feelings without judging them. This can help with anxiety, stress and sleep by giving short tools to use during the day.
Finding the right approach is a joint process. Sujarda will talk with you about your goals and preferences, then suggest methods to try and adapt as you go. She works collaboratively so the plan can change if something does not fit.
Ask about the online session options before booking to confirm what is available at the time. Online sessions can make it easier to fit therapy into a busy life, remove travel time and allow shorter check-ins between longer meetings. They also let worksheets and messages be shared to support progress between sessions. Registered or accredited professionals often use online work to help people balance therapy with daily responsibilities.
Areas of focus
Frequently asked questions
What kinds of problems does this counsellor help with?
Sujarda works with stress, anxiety, self-esteem and depression alongside relationship and family concerns. She also supports people through grief, trauma, parenting strain and work or career worries.
How would you describe her therapeutic style?
Her approach is integrative and down-to-earth, blending talking, practical exercises and holistic techniques. Sessions focus on understanding the issue, finding new perspectives and trying manageable steps forward.
What experience does she have?
She has five years of professional practice and works from a private practice in Edinburgh while also supporting people online across the UK.
What credentials and base location are listed?
The profile records the NCPS credential and a base in the United Kingdom, with a private practice in central Edinburgh.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with this counsellor?
International clients are not currently accepted; support is offered to people in the United Kingdom.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
What should I do to begin working together?
Click the Start Therapy button, complete the short matching questionnaire and then schedule according to the therapist's availability.