- Practical coping skills
- Values-focused care
- Trauma and grief support
About Susan
Susan Henry is a licensed social worker with 25 years of clinical experience. She practices in Minnesota and offers a warm, affirming approach. Susan focuses on clear, practical steps to help people manage stress and life changes.
Her work often addresses anxiety, depression, trauma and grief. She also helps with relationship and intimacy concerns, LGBT issues, addictions, and parenting strain. She supports people dealing with sleep or eating difficulties and those facing career or caregiving stress.
Susan uses a blend of common therapy methods to match each person's needs. She draws on cognitive behavioral strategies to change unhelpful thoughts and behaviors. She also uses acceptance-based techniques to help people live in line with their values while handling difficult feelings.
In sessions she pays attention to how early attachments shape current relationships. The therapy space aims to be nonjudgmental and focused on the individual's goals. Susan works with people on building coping skills, improving communication, and increasing emotional awareness.
Clients can expect practical tools and steady support during hard transitions. She helps people make concrete plans for change, while also exploring deeper patterns that keep them stuck. To begin, readers should confirm current session options before booking and follow the site's intake steps.
How certain approaches translate to online work
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take small steps toward those values while learning to live with uncomfortable feelings. It can be useful for anxiety, depression, and situations where people feel stuck in repeating patterns.Cognitive Behavioral Therapy, CBT, focuses on identifying unhelpful thoughts and behaviors and practicing concrete skills to change them. It often helps with anxiety, low mood, sleep problems, and managing stress in daily life.
Susan treats finding the right approach as a shared task. She will work together with each person to pick methods that match their goals, needs, and preferences, and then adjust the plan as progress is made.
If you are considering online sessions, check the therapist's current session options before booking since formats are not listed in the biography. Online work can make it easier to fit therapy into a busy week, shorten commutes, and allow for quicker check-ins when needed. It also lets people try skill practice and homework between meetings, so progress can continue outside session time. Licensed professionals can help you decide which setup will best fit your routine and goals.
Areas of focus
Frequently asked questions
What kinds of concerns does Susan address?
Susan works with a wide range of issues including stress, anxiety, trauma and grief, relationship and intimacy concerns, addictions, and parenting challenges.
How would you describe her therapy style?
She uses a practical, person-centered style with clear tools and values-based work to help people make changes and handle difficult feelings.
How much experience does she bring?
She has 25 years of clinical experience supporting people through complex life challenges and transitions.
What credentials and region are listed for this clinician?
She holds LISW and LCSW credentials and practices in Minnesota.
Which languages and international options are supported?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Confirm current session options before booking, as the biography does not specify formats here.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.