- Mindset and empowerment
- Practical tools
- Present-focused work
About Susannah
Susannah "Susy" Rudkin works with people struggling with stress, anxiety, relationship strain, grief and a wide range of life challenges including addiction, ADHD and low self-esteem. She combines coaching and counselling ideas to help clients notice the patterns that keep them stuck and build new ways of responding. Susy uses straightforward, practical steps to calm overactive thinking and strengthen confidence.
Susy describes her work as present-focused and practical. She helps people identify limiting beliefs and emotional triggers that undermine everyday choices. Sessions aim to reduce reactivity, interrupt self-sabotage and restore clearer decision-making. The approach is calm and paced to each person rather than rushed.
Her background includes training in Energy Leadership coaching styles and neurolinguistic practice alongside counselling. She is a member of the British Association for Counselling and Psychotherapy - BACP. That blend means she draws on talking therapy skills and coaching techniques in conversation.
People come for help with sleep, eating, intimacy-related issues, parenting strain, career questions, and coping with major life changes. She also works with trauma-related concerns, dissociation and complex mood presentations such as bipolar and depression.
Sessions focus on practical tools and short-term change as well as longer-term inner work. Susy expects clients to engage actively; the process suits people ready to try new behaviours and reflect on personal patterns.
How her approaches shape online work
Acceptance and Commitment Therapy - ACT helps people notice unhelpful thoughts and focus on actions that match their values. It is useful for stress, anxiety and getting unstuck from rumination. Cognitive Behavioural Therapy - CBT looks at links between thoughts, feelings and behaviours and teaches practical strategies to change patterns that feed anxiety or low mood. Attachment-Based Therapy focuses on how early relationships affect current trust and closeness, and it can help with intimacy-related issues and relationship patterns.Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences, try methods that fit the client's needs, and adjust the plan as they learn what helps most. That means sessions can mix practical coaching tools with talking-therapy techniques to suit each person.
The original profile does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week and reduce travel time. It also allows for shorter check-ins when schedules are tight and the use of exercises and worksheets between sessions to support change in everyday life.
Areas of focus
Frequently asked questions
What concerns does Susy help with?
She supports people dealing with stress, anxiety, depression, bipolar presentations, addictions and ADHD, plus relationship strain, grief, trauma and many life adjustments.
How would you describe her therapeutic style?
Her style blends counselling and coaching with a calm, practical focus on changing unhelpful patterns rather than prolonged analysis.
How much experience does she have?
She has 17 years of professional experience working in counselling and coaching roles.
What are her professional credentials and where is she based?
She holds BACP membership and practises in the United Kingdom.
Can people book sessions in other languages or from other countries?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.