- Client-centred
- Trauma-aware
- Solution-focused
About Lisa
Lisa Ali is a counsellor who focuses on practical, person-centred care. She draws on a BA Honours degree in Humanistic Counselling and six years of experience to help people make sense of difficult feelings. Lisa offers a calm, non-judgemental space where people can be heard and respected as they are.
Her approach puts the client at the centre. She listens first and follows the pace the person needs. Sessions often explore patterns that cause distress and aim to build clearer choices, stronger boundaries and greater confidence.
Lisa works with many concerns, including anxiety, depression, trauma and grief. She also supports people with addiction, stress and burnout, relationship and intimacy issues, and challenges linked to ADHD and autism. Financial and money concerns are among the areas she is familiar with and can discuss as part of the broader picture.
She uses Client-Centred, Solution-Focused and Trauma-Focused approaches to shape conversations. That means a mix of attentive listening, practical goal work, and trauma-aware techniques tailored to each person. Psychoeducation and emotional regulation tools are used when helpful.
Her background includes continued professional development courses and three years of personal therapy as part of her practice development. Lisa offers sessions in English and accepts international clients, and she supports people in finding steady, manageable steps toward clearer thinking and improved coping.
How her approaches fit into online therapy
Client-Centred Therapy focuses on listening and acceptance, helping people feel heard and understood so they can explore choices and values. It is useful for anxiety, low mood and identity questions. Solution-Focused Therapy aims for small, practical steps and measurable goals, which often helps with stress, goal-setting and coping with life changes. Trauma-Focused Therapy pays attention to the impact of past distress and uses trauma-aware strategies to build safety and emotional regulation skills.Finding the right approach is part of the work together. The counsellor will discuss what feels most useful and adapt methods to match the person's needs, goals and preferences. This is a collaborative process, with decisions made between the counsellor and the person seeking support.
The biography does not list specific session formats, so confirm which online options are available before booking. Online work can make it easier to fit therapy into a busy life, attend from different locations, choose shorter check-ins when needed, or avoid travel on difficult days. It can also let people combine goal-focused exercises with reflective sessions in a way that suits their routine and energy levels.
Areas of focus
Frequently asked questions
What problems does she help with?
She supports people with stress, anxiety, addictions, trauma and abuse, depression, grief, and related issues such as self-esteem, sleep and eating concerns.
How would she describe her therapy style?
Her work is person-centred with solution-focused elements and trauma-aware methods, meaning she listens closely and helps set practical, achievable goals.
What experience does she bring?
She has six years of counselling experience and ongoing professional development and personal therapy to support her practice.
What credentials and location are listed?
She holds NCPS and a BA Honours degree in Humanistic Counselling and practises from the United Kingdom.
Can sessions be held in other languages or countries?
Sessions are offered in English and she accepts international clients.
What session formats are used?
The original biography does not specify session formats; please confirm the current session options before booking.
How are fees handled?
Costs vary with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.