- 25 years experience
- Values-based work
- Practical steps
About Tal
Tal Raven is a counsellor based in the United Kingdom with 25 years of experience. She focuses on helping people manage stress, anxiety, depression and relationship difficulties. Tal also supports people with addictions, trauma and confidence concerns, and works with clients through life changes and grief.
Her approach is warm and straightforward. She aims to create an open space where people can talk without judgement. Sessions are focused on practical steps as well as understanding patterns that get in the way of wellbeing.
Tal combines several approaches to match the person in front of her. She uses Acceptance and Commitment Therapy to help people clarify values and take meaningful action. Cognitive Behavioral Therapy is brought in to identify unhelpful thinking and test new behaviours. Attachment-informed work looks at how past bonds shape current relationships.
She also draws on client-centred principles to keep the work collaborative and emotionally attuned. Emotionally-Focused Therapy is used when relationship or intimacy issues are central. Tal adapts the mix depending on each person’s needs, preferences and goals.
People often come for help with parenting strain, sleep and eating difficulties, ADHD, or compassion fatigue. Others seek support for abandonment, infidelity, fertility concerns, or cancer-related distress. Tal helps people talk through these issues and plan realistic next steps.
Therapeutic approaches and online working
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, values-driven steps even when feelings are difficult. It can be useful for stress, low motivation and life transitions.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and actions and uses simple experiments to test unhelpful beliefs. It often helps with anxiety, depression and sleep or eating difficulties.
Attachment-Based Therapy focuses on how early relationships shape current patterns. This work can help people understand relationship struggles, commitment concerns or feelings of abandonment.
Finding the right approach is part of the process. Tal will work with each person to decide which methods suit their goals and preferences. She tailors the mix of ACT, CBT, attachment work and client-centred listening to what feels most helpful and practical.
If you are considering online therapy, confirm the exact session options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or help people attend without travel time. Registered and accredited professionals often use these options to match therapy to everyday life, and Tal will discuss what will work best for your situation.
Areas of focus
Frequently asked questions
What kinds of problems does Tal help with?
She supports people facing stress, anxiety, depression, relationship and intimacy difficulties, grief, trauma and addiction concerns, plus a wide range of related issues such as parenting strain and ADHD.
How would you describe her style in sessions?
Tal keeps sessions practical and collaborative, offering a warm, non-judgemental space where people can talk and plan realistic steps forward.
What is her professional background?
She brings 25 years of experience working with clients across many issues, including trauma, addiction, relationships and motivation.
What credentials and location are listed?
Tal is listed with the BACP and practises in the United Kingdom.
Can I have sessions in a language other than English?
Sessions are offered in English.
Are international clients supported?
International clients are accepted; confirm any practical arrangements when you make contact.
How are sessions paid for and how much do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Tal?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.