- Adult focus
- Evidence-based care
- Values centered
About Tamar
Tamar June is a licensed clinical social worker in Maryland who focuses on practical, evidence-based support for adults facing stress, anxiety, depression, and relationship distress. She brings four years of professional experience to sessions and centers care on each person’s goals and values. Tamar emphasizes compassion and respect while helping people make changes that matter to them.
She commonly helps with LGBT-related concerns, self-esteem and confidence, motivation, and substance use. Tamar also works with adults coping with trauma, chronic illness, grief, bipolar disorder, and ADHD. Money and financial issues appear among the concerns she lists, and she incorporates those worries into broader conversations about life stress and decision-making.
Her style is collaborative. Tamar treats clients as the experts on their own feelings and values, and she offers tools and strategies to help people act on what matters. Sessions focus on clear steps people can take between meetings, not just talk about problems.
People can expect a direct but compassionate approach. Tamar pays attention to relationship patterns and practical barriers that get in the way of change. She is interested in how attachment, past loss, and caregiving stress can affect current behavior and mood.
Her work includes supporting people dealing with eating concerns, intimacy-related issues, addiction, anger, career shifts, and a range of attachment or developmental concerns. Tamar invites prospective clients to share what matters to them so she can tailor support to each person’s life and goals.
How Tamar Uses Evidence-Based Methods in Online Care
Many of Tamar's sessions draw on straightforward, evidence-based techniques that help people reduce distress and build new habits. One common approach focuses on identifying unhelpful thinking and testing it against real-life evidence to reduce anxiety and low mood; this helps with worry, depression, and negative self-talk. Another approach emphasizes skill-building such as problem solving, activity scheduling, and communication practice to improve relationships, manage stress, and handle daily challenges.Choosing the right approach is a collaborative process. Tamar works with each person to match methods to their goals, preferences, and immediate needs. She listens to what is working and adjusts strategies over time so the plan fits the client's life rather than forcing a single method.
If you are considering online therapy, confirm the available session formats before booking since formats are not listed here. Online work can make it easier to fit therapy into a busy schedule, shorten check-ins when time is limited, and allow attention to specific day-to-day problems such as finances, caregiving duties, or workplace stress. Many people find that working with a licensed professional remotely helps them practice new skills between sessions and keep momentum toward their goals.
Areas of focus
Frequently asked questions
What kinds of concerns does Tamar help with?
Tamar helps adults with stress, anxiety, depression, relationship distress, and self-esteem issues. She also addresses trauma, substance use, grief, bipolar concerns, ADHD, and money and financial issues as part of broader life stress.
What is Tamar's therapeutic style?
Her approach is collaborative and practical. She treats clients as experts on their feelings and offers tools and steps to try between sessions.
How much clinical experience does she have?
She has four years of professional experience working with adults on a range of concerns including chronic illness, post-traumatic stress, and relationship problems.
What are Tamar's credentials and where is she based?
She holds an LCSW-C, which is a clinical social work license in Maryland, and practices in Maryland.
Are sessions available in other languages?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What do I need to do to start therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.