- Non-judgemental listening
- Practical coping tools
- Holistic wellbeing focus
About Tamasin
Tamasin Blake is a counsellor who works with people facing stress, anxiety, depression and relationship harm. She supports those coping with trauma, recovery from abusive relationships and people dealing with grief, low self-esteem or addictive behaviours. Her approach is calm and non-judgemental and she aims to help people find clarity about their next steps.
Tamasin uses a listening-led, person-centred way of working. She also draws on cognitive behavioural therapy, where practical changes to thoughts and routines can help reduce distress. Mindfulness techniques are used to slow down racing thoughts and increase awareness of unhelpful patterns.
She describes her practice as holistic and pays attention to the links between mind, body and spirit. Conversations may include sleep, diet, exercise and how a person talks to themselves. The goal is to notice small, manageable changes that add up over time.
Tamasin has eight years of experience and is listed with NCPS. Her background includes helping people recover from abusive relationships and supporting those affected by narcissistic behaviour in others. She aims to provide a steady, respectful space for people to talk through difficult events.
Sessions focus on practical steps alongside listening. People can expect collaborative discussions about coping strategies, patterns that cause distress and realistic actions to try between meetings. Tamasin welcomes enquiries from people in the United Kingdom who prefer to work in English.
How Tamasin's approaches work online
Client-Centred Therapy focuses on listening and understanding. The therapist follows the person’s lead, reflects what they say and helps them make sense of their feelings. This approach is useful for people who need a calm space to talk through painful events.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect. It uses simple exercises to test unhelpful thoughts and change routines that keep problems going. CBT can help with anxiety, low mood, sleep issues and managing stress.
Mindfulness Therapy teaches ways to notice thoughts and bodily reactions without getting drawn into them. Short attention exercises are used to build the skill of stepping back from worry and rumination.
Choosing the right approach is part of the work together. The therapist will talk with each person about their goals, preferences and practical needs and will suggest options. Decisions about methods are made collaboratively and can change as progress is made.
Session practicalities should be confirmed before booking, because the biography does not list formats. Many people find online appointments easier to fit into busy days, allow shorter check-ins when needed and reduce travel time. Ask about the available session types when you complete the matching questionnaire so you can pick what fits your routine.
Areas of focus
Frequently asked questions
What kinds of problems does Tamasin help with?
She supports people with stress, anxiety, depression and relationship harm, including trauma and recovery from abusive relationships. Other areas include grief, low self-esteem, addictions and sleep problems.
How would she approach my difficulties in sessions?
Her style is person-centred listening combined with practical work from cognitive behavioural therapy and mindfulness. Conversations aim to clarify patterns and test small changes between sessions.
How much experience does she bring?
She has eight years of experience working with people on a range of issues, including helping those who have experienced relationship abuse and trauma.
What are her credentials and where is she based?
She is listed with NCPS and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as specific formats are not stated in the biography.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.