- Practical coping skills
- Strengths focused
- Mindful strategies
About Tamika
Tamika Hodges is a licensed clinical social worker who supports people facing anxiety, depression, trauma, relationship concerns, and related life stresses. She holds LCSW and LSCSW credentials and brings six years of clinical experience to her work in Kansas.
Her approach starts with listening. She treats each person as the expert on their own life and looks for existing strengths to build on. Sessions focus on practical steps so clients feel steadier between meetings.
Tamika uses techniques from attachment-based work, client-centered care, cognitive behavioral methods, dialectical behavior strategies, and mindfulness. She draws from these approaches to tailor sessions to what a person needs in the moment. That can mean skill practice, problem-solving, or slowing down to notice patterns.
People looking for help with grief, career stress, parenting strain, addictions, body image, or coping with medical conditions will find relevant experience in her background. She also addresses areas like abandonment, adoption and foster care, caregiving stress, and identity concerns within LGBT contexts.
Therapy with Tamika aims to be collaborative and straightforward. She helps people set clear, manageable goals and works alongside them to try different ways of coping. Readers should confirm current session options before booking to make sure logistics fit their needs.
How therapeutic approaches guide online work
Attachment-based work focuses on how past and current relationships shape feelings and behavior; it helps people notice patterns and practice new ways of connecting. Client-centered therapy centers the person’s perspective and priorities, with the therapist offering empathy and support while the client leads the pace and topics. Cognitive behavioral therapy (CBT) looks at the link between thoughts, feelings, and actions and uses structured exercises to shift unhelpful thinking and build different behaviors.Choosing the right approach is part of the work itself. The therapist and client will talk through goals, preferences, and what has or hasn't helped in the past. Together they decide whether to emphasize skills practice, exploration of relationship patterns, or present-focused problem solving and adjust the plan as progress unfolds.
Practical advantages of online therapy can include fitting sessions into a busy schedule, reducing time spent traveling, and making it easier to keep regular appointments. Because formats are not listed in the biography, confirm available session types before booking so you know how sessions will be delivered. Online work still allows for skill practice, homework between meetings, and check-ins that fit into everyday life without needing a major schedule change.
Areas of focus
Frequently asked questions
What kinds of concerns does Tamika address?
She works with stress, anxiety, depression, trauma and abuse, relationship concerns, self-esteem, addictions, grief, eating issues, parenting stress, career worries, bipolar disorder, compassion fatigue, and related challenges.
How would you describe her therapy style?
Her style is collaborative and practical, with a focus on listening, identifying strengths, and trying concrete skills to manage symptoms and daily problems.
What background and experience does she bring?
She has six years of clinical experience working with people navigating complex emotional and life concerns.
What credentials and location are listed?
She holds LCSW and LSCSW credentials and practices in Kansas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before scheduling.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.