- Practical strategies
- Strengths focused
- Real life tools
About Tammy
Tammy Barnum is a licensed mental health counselor with 22 years of experience. She focuses on helping people who are overwhelmed by stress, anxiety, depression, relationship strain, parenting challenges, and issues related to eating, addiction, and trauma. Tammy aims to make therapy feel understandable and manageable for everyday life.
She has worked in schools, community programs, and mental health clinics, so she is used to varied situations and routines. Sessions focus on giving practical tools to manage emotions and make small changes that add up. Tammy listens without judgment and helps people notice their strengths as they move forward.
Tammy blends client-centered talk with cognitive behavioral techniques and narrative strategies. This means she helps people notice unhelpful thoughts, try different behaviors, and rewrite the stories they tell about themselves. She also uses mindfulness ideas to help people come back to the present and reduce reactivity.
Her work often includes motivational interviewing to support readiness for change and to build momentum toward goals. Tammy says most progress happens when the work fits the person’s life, so she keeps suggestions concrete and specific. She encourages people to try small experiments between sessions to see what helps.
Tammy emphasizes respect for each person’s background and experiences. She helps people work through family of origin issues, attachment and abandonment concerns, adoption and foster care topics, and struggles with identity and intimacy. Her approach is steady, practical, and focused on helping people regain balance.
To begin, Tammy invites prospective clients to describe their main problem and what they want to change. From there she co-creates a plan that matches needs, pace, and daily responsibilities.
How Tammy Uses Therapy Approaches Online
Tammy often uses client-centered therapy to start sessions by hearing what matters most to the person. This approach focuses on listening, supporting, and helping people state their goals in their own words. It is useful for building trust and deciding what to work on next.She also uses cognitive behavioral therapy to help people track patterns of thought and behavior. CBT involves noticing unhelpful thoughts, testing beliefs with small experiments, and practicing new responses. This approach can help with anxiety, depression, sleep problems, and difficulties with mood or impulse control.
Finding the right approach is a shared process. Tammy will work collaboratively to figure out which methods fit a person’s needs, goals, and preferences. She adjusts pacing and techniques so the plan fits daily life and feels manageable rather than overwhelming.
Session formats are not listed in the biography, so confirm current online options before booking. Many people find online sessions helpful for fitting therapy into busy schedules, shortening travel time, or keeping check-ins brief on a workday. Tammy focuses on practical strategies that can be practiced between sessions so therapy connects to everyday routines and responsibilities.
Areas of focus
Frequently asked questions
What kinds of problems does Tammy address?
Tammy works with a wide range of concerns including stress, anxiety, depression, relationship strain, parenting stress, sleep problems, trauma and abuse, addiction, grief, and issues with self-esteem and intimacy.
What is Tammy’s style in sessions?
Her style is warm and practical. She listens closely, helps people notice strengths, and offers concrete tools like thought tracking and behavior experiments.
How long has she been practicing?
She has 22 years of experience working in schools, community programs, and mental health clinics.
Where is Tammy based and what credential does she hold?
She practices in New York and holds the LMHC credential, listed as NY LMHC.
Can I work with Tammy if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options with the service before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Tammy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.