- Addictions and trauma
- Emotion regulation
- Money and life stress
About Tammy
Tammy Frossard is a Licensed Clinical Professional Counselor (LCPC) in Illinois with 15 years of experience. She helps people who are struggling with addiction, trauma, depression, anger, and parenting stress. Tammy speaks plainly and focuses on practical steps people can use right away.
She draws on evidence-based therapeutic techniques to guide conversations that untangle painful patterns. Sessions often include learning new coping skills, managing strong emotions, and making small behavior changes that add up. Tammy emphasizes steady progress rather than quick fixes.
Tammy also supports people facing issues like abandonment, attachment struggles, body image concerns, caregiver stress, chronic health challenges, and communication problems. She works with people dealing with control issues, divorce and separation, guilt, shame, impulsivity, loneliness, and questions about life purpose or midlife changes. Money and financial issues are among the additional areas she addresses.
Her approach is collaborative. Tammy helps clients set clear, realistic goals and practices new ways of responding in everyday life. She values honesty and patience, and she encourages people to notice small victories along the way.
People who choose Tammy can expect steady guidance and straightforward tools. She frames counseling as a practical step toward better functioning. If someone wants a counselor who mixes real-world strategies with a calm, direct style, Tammy may be a good match.
How evidence-based techniques work in online care
Tammy uses evidence-based therapeutic techniques that focus on practical change and emotional regulation. One common technique teaches skills for managing strong emotions and reducing impulsive reactions; this helps with anger, addiction urges, and moments of overwhelm. Another approach centers on processing trauma and painful memories in a paced way so painful experiences feel less intrusive and daily functioning improves.Choosing the right approach is collaborative. Tammy works with each person to understand goals, current struggles, and what feels comfortable. Together they try different tools and adjust methods until the fit feels right. The aim is to find strategies that can be used in real life, not just in sessions.
Confirm the available session options before booking, since formats are not specified in the biography. In general, online work can make it easier to fit therapy into a busy schedule, provide shorter check-ins when needed, or let people meet without commuting. It can also allow therapists and clients to practice skills between sessions and track progress over time.
Areas of focus
Frequently asked questions
What kinds of concerns does Tammy address?
She helps people with addictions, trauma and abuse, parenting challenges, anger, and depression, along with related issues like attachment, caregiver stress, and money concerns.
How would you describe Tammy's therapy style?
Her style is practical and collaborative, focusing on learning coping skills and trying small, manageable changes in daily life.
What is Tammy's professional background?
Tammy has 15 years of professional work experience helping people navigate emotional and behavioral struggles.
What credentials and location are listed?
She holds the LCPC credential and practices in Illinois.
Which languages are offered and can international clients join?
Sessions are offered in English, and international clients are not currently accepted.
What session formats are available?
Please confirm current session options with the provider before booking, as specific formats are not listed in the biography.
How does payment work and what are costs?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Tammy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.