- Stress and anxiety
- Relationships
- Parenting support
About Tania
Tania Garcia is an LCSW with 18 years of clinical experience based in Florida. She helps people who feel overwhelmed by stress, anxiety, relationship problems, parenting strain, or life transitions. Tania speaks English and Spanish and works with clients on a wide range of concerns including depression, grief, and issues around self-esteem and eating.
Her style is warm and practical. She aims to create a calm space where people can talk through what is worrying them and try small, realistic changes. Sessions often focus on clearer communication, managing strong feelings, and steps to reduce everyday tension.
Tania uses several therapeutic approaches depending on the person’s needs. She draws on client-centered work to build trust, cognitive behavioral tools to shift unhelpful thinking and behaviors, and emotionally-focused and Gottman ideas when relationship patterns are a core concern. She also brings existential perspectives when people want to examine meaning, choices, and life direction.
Over nearly two decades she has supported people facing complex family issues, adoption and foster care questions, caregiver stress, and challenges tied to aging or autism. She also offers coaching-style work for clients wanting practical planning and accountability around changes.
Sessions are described simply and directly, with attention to what the person wants now. To begin a match, users follow the Start Therapy flow, complete a short questionnaire, and schedule based on therapist availability.
How therapeutic approaches translate to online work
Client-centered therapy focuses on listening and supporting the client’s own goals. Online sessions using this approach often center on open conversation, reflective listening, and small steps the client can try between meetings to feel better. Cognitive behavioral therapy, or CBT, helps people notice unhelpful thoughts and try different actions to reduce distress. In remote sessions CBT can include thought records, behavior experiments, and practical skill practice tailored to daily routines. Emotionally-focused therapy helps people identify and express core emotions that shape their relationships. Online work can guide partners or individuals through conversations and exercises that change how they respond to each other. Choosing the right approach is part of the work itself. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan as progress is made. Please confirm which session formats are available before booking, since this profile does not list specific options. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and let people join from a quieter space. It also allows use of digital worksheets, shared screen tools for skill-building, and flexible scheduling that can support follow-through between sessions.Areas of focus
Frequently asked questions
What kinds of concerns does this therapist help with?
Tania works with stress, anxiety, relationship problems, parenting strain, depression, grief, self-esteem issues, eating concerns, anger, ADHD, and related family matters.
What is the therapist's general approach in sessions?
The approach is practical and person-centered: Tania listens, clarifies what matters to the client, and uses conversational exercises and skills practice to reduce tension and improve communication.
How much clinical experience does she have?
She has 18 years of experience working with individuals and with relational and family topics.
What credentials and location are listed?
Tania holds an LCSW and is based in Florida.
Are sessions available in other languages or to international clients?
Sessions are offered in English and Spanish, and international clients are accepted.
What session formats are offered?
Please confirm current session formats before booking, as the profile does not list specific session types.
How is cost handled for therapy with this clinician?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.