- Stress and anxiety
- Addictions support
- Money and finance
About Tanishka
Tanishka Yadav is an ACA counsellor with seven years of practical experience in Australia. She helps people who are coping with stress, anxiety, addictions, relationship tension and family conflict. She also supports people managing depression. Tanishka meets people with respect, sensitivity and compassion, and she aims to make the first step into therapy feel manageable.
Her work is conversational and goal-oriented. She listens to what is most urgent and then tailors conversations and plans to each person’s needs. Sessions focus on small, concrete changes that people can try between meetings. Expect clear, direct talk about patterns and practical ways to test new behaviours.
Tanishka pays attention to attachment and abandonment issues that often show up in relationships. She also helps people address control issues, guilt and shame, and feelings of isolation. Money and financial issues are included among the practical concerns she will discuss and explore with clients.
She supports people working through divorce and separation, communication problems, and difficulties with caregiving roles. Body image concerns, impulsivity and struggles with forgiveness are also within her typical work. The approach is adaptive rather than one-size-fits-all, shaped by each person’s goals.
Tanishka offers sessions in English and Hindi. She asks people to be ready to outline their immediate concerns and what they hope to change. Completing that first step helps set the work in a clear direction.
Therapeutic approaches and how they work online
Many of the techniques Tanishka uses are evidence-based and focused on practical change. One common approach is behavioural strategies that look at patterns of action and habit. These methods help with anxiety, mood problems and addictive behaviours by breaking big problems into manageable steps and experiments to try between sessions.Another key strand is attachment-focused work that looks at how early relationship experiences affect current connections. This approach helps people understand why certain relationship patterns keep repeating and offers new ways to communicate and connect.
Finding the best approach is a collaborative process. The therapist will discuss options with you, test what fits, and adapt the plan as you progress. Goals and preferences guide which techniques are emphasised, and you can change direction if something does not feel helpful.
The original profile did not list specific online session formats, so confirm available delivery methods before booking. In general, online arrangements can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Talk to the therapist about what will work best for your schedule and comfort.
Areas of focus
Frequently asked questions
What kinds of problems does Tanishka help with?
She works with stress, anxiety, addictions, relationship tension, family conflict and depression. Additional focuses include money and financial issues, attachment and body image concerns.
How would you describe her therapy style?
Her style is conversational and goal-focused. She listens carefully, then suggests practical steps people can try between sessions.
What experience does she bring to sessions?
She has seven years of professional work experience supporting people with emotional and behavioural concerns. That experience informs how she tailors plans to individual needs.
What credentials and location should I know about?
She holds ACA credentialing and practises in Australia. The ACA credential is shown as provided in her profile.
Which languages are sessions offered in?
Sessions are offered in English and Hindi. International clients are not currently accepted.
What session formats are used for appointments?
The original profile does not list specific session formats, so confirm the current session options before booking. The therapist will clarify how sessions are delivered when you start.
How are fees and payment handled?
Costs vary by location and therapist availability. Sessions use a subscription that can be cancelled at any time, and pricing depends on that model.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability. That questionnaire helps match your needs to the right approach.