- Client-centered
- CBT and trauma work
- English and Spanish
About Tanya
Tanya Wood is an LPC (Licensed Professional Counselor) based in Texas who focuses on helping people manage stress, anxiety, trauma, grief, and depression. She frames sessions around what matters most to each person and aims to make therapy practical and approachable. Tanya speaks English and Spanish and has seven years of clinical experience working with a wide range of life concerns.
Her approach is client-centered, which means the conversation follows the client’s priorities rather than a preset script. Tanya also uses techniques from cognitive behavioral therapy and trauma-focused work to help people identify patterns, practice new skills, and process painful memories. She mixes straightforward skill-building with space to reflect and make sense of emotions.
Tanya often helps people who are coping with relationship stress, parenting strain, career changes, and the emotional fallout of major life transitions. She also supports those facing abandonment, attachment issues, chronic illness or caregiver stress, and the effects of adoption or foster care experiences. Sessions emphasize manageable steps and clearer communication so clients can feel steadier day to day.
Clients can expect practical tools for coping, help setting goals, and a focus on strengths and resilience. Tanya aims to collaborate on plans that fit each person’s life and goals. Her style is warm and direct, with attention to cultural and life-stage differences.
To begin, readers should use the site’s Start Therapy button to complete a short matching questionnaire and schedule according to availability. The subscription model used for sessions can be canceled at any time.
How Tanya's Approaches Work Online
Client-centered therapy puts the person's goals and experiences at the center of sessions. The therapist follows what the client brings, offering reflection and practical steps to reach goals. Cognitive behavioral therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety and depression. CBT is useful for everyday problems like worry, low mood, and stress management.Finding the best approach is part of the early work. Tanya will talk with each person about needs, preferences, and what feels most useful. Together they decide whether to emphasize skill practice, emotional processing, or a mix of methods, and that plan can change as progress is made.
Online therapy can make it easier to fit sessions into a busy life, whether scheduling around work, avoiding travel time, or accessing a therapist when relocation or distance is a factor. Because the session formats are not specified here, confirm current options before booking to know what is available. Many people find that remote sessions let them continue steady work on goals from wherever they are while keeping therapy practical and focused.
Areas of focus
Frequently asked questions
What kinds of concerns does Tanya address?
She helps people with stress, anxiety, trauma and abuse, grief, depression, relationship and family matters, parenting strain, anger, self-esteem, career issues, and coping with life changes.
How would you describe her therapeutic style?
Her style is client-centered and practical, combining supportive listening with skill-building from approaches like cognitive behavioral therapy and trauma-focused work.
What is her professional background?
Tanya has seven years of clinical experience working with diverse life concerns and transitions, including caregiving stress, chronic illness, adoption and foster care issues, and blended family dynamics.
Where is Tanya licensed and based?
She is an LPC (Licensed Professional Counselor) and practices from Texas.
Can sessions be conducted in languages other than English?
Sessions are offered in English and Spanish.
Does she work with clients outside the United States?
She accepts international clients; confirm time zones and scheduling during the matching process.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps do I take to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.