- Stress and anxiety
- Relationship support
- Self esteem
About Taya
Taya Bassett is a counsellor who uses evidence-based therapeutic techniques to help people manage stress, anxiety and life transitions. She draws on five years of professional experience in the United Kingdom. Taya aims to create a calm space where people can talk about what feels hard and work towards clearer day-to-day coping.
Taya focuses on relationship and family concerns alongside personal issues such as low self-esteem, motivation and confidence. She also supports people facing grief, trauma and addiction-related struggles. Practical problems like sleeping difficulties, career strain and compassion fatigue are part of her regular work.
Her approach is person-centred and flexible. Sessions are adapted to each person so conversations and goals feel relevant. Taya emphasises respect, sensitivity and compassion in the way she listens and responds.
People looking for help with attachment questions, adoption or foster care matters, blended family challenges, or abandonment issues can raise these topics in early sessions. Other specific areas she attends to include communication problems, divorce and separation, and feelings of guilt or shame.
Taya also supports those coping with cancer, caregiver stress, body image concerns and intimacy-related issues. She will work collaboratively to set priorities and practical steps that suit each person’s life and commitments. Taking the first step can be hard, and she aims to offer steady support through that process.
How evidence-based approaches work online
Two evidence-based approaches often used in this style of work are brief problem-solving methods and emotion-focused talking therapies. Brief problem-solving helps people break down stressful situations into manageable steps and try small experiments to see what changes. Emotion-focused talking helps people name feelings, understand patterns in relationships or family life, and practise different ways of responding to difficult emotions.Finding the right approach is part of the process and will be decided together. The therapist will talk about what feels most useful, try methods that match your goals, and adjust the plan as you go. This keeps the work practical and focused on what you want to change.
Session formats are not detailed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to keep continuity of care if schedules change, while still focusing on clear steps and coping strategies that you can use in everyday life.
Areas of focus
Frequently asked questions
What types of concerns can I bring to therapy?
Taya commonly helps people with stress, anxiety, depression and relationship or family concerns. She also works with grief, trauma, addictions, sleep problems and career or parenting strain.
What is her therapeutic style like?
She uses evidence-based therapeutic techniques with a person-centred attitude. Conversations are adapted so sessions focus on practical coping and clear goals.
How much clinical experience does she have?
She has five years of professional experience working in the United Kingdom supporting a range of emotional and practical difficulties.
What credentials and location are listed?
The profile shows NCPS as her credential and states she practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with clients outside the UK?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin sessions if I want to work together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.