- Practical coping steps
- Focus on goals
- Respectful listening
About Teresa
Dr. Teresa Moore is a licensed clinical social worker who helps people navigate stress, anxiety, grief, depression, and LGBTQ concerns. She brings two decades of experience and a straightforward, respectful approach to each session. Her work centers on listening, practical conversation, and creating steps that fit a person's life and goals.
She emphasizes sensitivity and respect for each person's story. Sessions are shaped around what feels most useful to the individual, with an emphasis on clear goals and manageable steps. Teresa tailors the pace and focus so people can move toward better day-to-day functioning and emotional balance.
Her background includes 20 years of professional practice as a clinical social worker in Rhode Island. She holds the credentials LCSW and CSW and draws on evidence-based therapeutic techniques to address concerns such as trauma, panic, mood disorders, and issues tied to identity and sexuality.
Teresa also supports people facing life transitions like divorce, midlife challenges, caregiver stress, chronic illness, and financial strain. She talks through coping strategies, communication skills, and ways to handle strong emotions so clients can make clearer decisions.
Her style is collaborative and practical. She helps clients set realistic goals and work toward them step by step. To begin, people complete a short matching questionnaire and schedule sessions according to therapist availability.
How therapeutic approaches guide online work
Teresa uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach she uses involves helping people recognize unhelpful thinking and build new coping skills to manage anxiety and mood problems; this approach teaches concrete tools to interrupt panic and reduce worry. Another frequently applied direction centers on trauma-informed care, which focuses on pacing, safety, and gradual processing so people can work through painful memories without feeling overwhelmed.Finding the right approach is part of the process. She collaborates with each person to decide which techniques fit best based on needs, goals, and preferences. Sessions evolve as progress is made and goals change, and she checks in often to keep the work useful and relevant.
If you are considering online therapy, confirm the session formats available before booking since specific formats are not listed in the biography. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when helpful, and reduce the need to travel to appointments. Licensed professionals can adapt exercises, communication skills practice, and grief or trauma work to a remote setting so people can continue progress without rearranging their whole day.
Areas of focus
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, grief, depression, trauma, and LGBTQ related issues, plus related worries like panic, isolation, and money and financial issues.
How would you describe her therapeutic style?
Her approach is collaborative and practical, focused on listening, setting clear goals, and using manageable steps to improve daily functioning.
What is her professional background?
She has 20 years of professional experience working as a clinical social worker and has worked with a range of stress and trauma related concerns.
What credentials and location are listed?
She holds the credentials LCSW and CSW and practices in Rhode Island.
Which languages are supported and can she work internationally?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.