- grief and loss
- anxiety and stress
- English and Spanish
About Teresita
Teresita Andrade is a Licensed Clinical Social Worker (LCSW) practicing in Texas who focuses on helping people through grief, loss, anxiety, and major life changes. She presents herself as warm and down-to-earth. Her style aims to make therapy feel like a safe place to talk without judgment.
She draws on six years of clinical experience, including work in hospice care that gave her practical experience with end-of-life concerns and bereavement. That background informs how she listens to complex feelings and recognizes how loss can affect daily life.
Teresita uses a mix of evidence-based therapeutic techniques and mindfulness. In sessions she helps clients name overwhelming emotions, build coping skills, and practice strategies that can be used between appointments. She favors straightforward, compassionate conversation over jargon.
People come to her for stress, depression, low self-esteem, and trouble managing big changes. She also addresses concerns like codependency, communication problems, guilt and shame, and workplace stress. Money and financial issues are listed among the additional focus areas she is prepared to explore with clients.
Sessions are offered in English and Spanish. She works to help each person feel understood and to find realistic next steps they can try. To begin, a short matching process and scheduling step connects prospective clients to appointment options.
Therapeutic approaches and online care
Teresita incorporates evidence-based techniques alongside mindfulness practices. Cognitive behavioral approaches focus on identifying unhelpful thoughts and testing them with practical exercises to reduce anxiety and depressive moods. Dialectical behavior techniques emphasize emotion regulation, distress tolerance, and clearer communication skills to help manage intense feelings and improve day-to-day functioning.Finding the right approach is collaborative. She works with each person to choose methods that match their goals and what feels most useful. Over time the plan can change based on what helps and what doesn’t, so clients are involved in deciding next steps.
If you are interested in online therapy, please confirm the available session formats before booking since the biography does not specify them. Many people find virtual sessions helpful because they can fit therapy into their schedules more easily, reduce travel time, and use shorter check-ins on busier days. Others appreciate options that let them join without video when they need it, or time slots that work around work and family commitments. Discussing these practical preferences during the matching process helps schedule sessions that fit everyday life.
Areas of focus
Frequently asked questions
What concerns does she address?
Teresita works with stress, anxiety, grief, depression, low self-esteem, and coping with life changes. She also helps people with codependency, communication problems, money and financial issues, and workplace stress.
What is her therapeutic style?
Her approach is warm, compassionate, and straightforward. She uses everyday language and practical strategies so clients can use skills outside of sessions.
How much clinical experience does she have?
She has six years of clinical experience, including a background in hospice care that informs work with grief and end-of-life concerns.
What are her credentials and location?
She is a Licensed Clinical Social Worker, LCSW, practicing in Texas.
Which languages are supported?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.