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Therese Schmoll

Therese Schmoll

Therapist · California

Experienced LMFT focused on relationships and coping

  • Attachment-aware therapy
  • Practical coping skills
  • Money and life changes

About Therese

Therese Schmoll is a Licensed Marriage and Family Therapist (LMFT) with thirty years of experience in mental health and human services. She draws on a mix of attachment work, client-centered listening, and cognitive-behavioral tools to help people manage pressing life concerns. Her approach is practical and direct, focused on what people can do between sessions to feel steadier and clearer.

Therese aims to make sessions feel like a calm place to sort things out. She helps people name patterns in relationships and in how they cope with stress and anxiety. Money and financial issues are one of the concerns she addresses alongside grief, addiction, mood disorders, and trauma.

In session she blends a focus on how early relationships shape current patterns with straightforward skills for thinking differently about problems. She listens for each person’s values and goals and uses that to shape the work. Clients often get short exercises to practice between visits.

Her training includes a graduate degree from Pepperdine University School of Education and Psychology with an emphasis in Marriage and Family Therapy. That background informs her attention to relationship dynamics and family systems when relevant.

Therese has worked across settings in California over three decades, seeing a broad spectrum of people with varied concerns. She brings experience with attachment issues, blended family challenges, communication problems, and the emotional fallout of separation and infidelity.

People come to her for help with coping skills, clearer communication, and practical steps to manage life changes. She aims for collaborative, respectful work that fits each person’s situation and goals.

How her approaches shape online therapy

Therese integrates attachment-based ideas with client-centered care and cognitive-behavioral tools. Attachment-based work looks at how early relationship patterns affect current connections and emotional reactions, helping people understand recurring pain in relationships. Client-centered therapy emphasizes listening, validation, and following what matters most to the person in front of her. Cognitive Behavioral Therapy (CBT) offers straightforward techniques to change unhelpful thoughts and build new habits, useful for anxiety, mood problems, and managing stress.

Finding the right approach is part of the process. Therese collaborates with each person to identify which mix of ideas and practices fits their goals and preferences. She adapts work based on needs, for example shifting between exploring relationship history and teaching short skills for managing strong emotions.

Session logistics should be confirmed before booking since formats are not specified here. When arranged, online work can help fit therapy into a busy life by reducing travel time, making it easier to schedule brief check-ins, and allowing sessions during breaks or from different locations. Many people find that clear goals, short between-session exercises, and regular scheduling make online therapy a practical way to move forward.

Areas of focus

Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesDepressionAddictionsLGBTTrauma and abuseGriefEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Attachment issuesBlended family issuesCodependencyCommitment issuesCommunication problemsDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFertility issuesHospice and end-of-life counselingInfidelityJealousyMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexuality

Frequently asked questions

What kinds of concerns can I bring to therapy?

Therese works with a wide range of issues including stress, anxiety, depression, trauma and abuse, addictions, grief, eating and sleeping problems, career issues, and relationship or intimacy-related concerns. Money and financial issues are also listed among her focus areas.

How would you describe her therapeutic style?

Her style combines attachment-based listening, client-centered attention, and cognitive-behavioral strategies. Sessions involve talking through patterns and practicing concrete skills between meetings.

What relevant experience does she bring?

She has thirty years of experience in mental health and human services and has worked in a range of clinical settings in California. That background informs her work with relationship and family dynamics.

What are her credentials and where does she practice?

She is a Licensed Marriage and Family Therapist (LMFT) licensed in California. Her practice is based in California.

Which languages are offered for sessions?

Sessions are offered in English.

Can I work with her from outside the United States?

International clients are not currently accepted.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

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