- Helps with anxiety
- Focus on relationships
- Practical coping strategies
About Theresia
Theresia Jackson is a Licensed Mental Health Counselor (LMHC) who focuses on helping people feeling overwhelmed, stuck, or unsure how to move forward. She speaks plainly and listens as clients tell their story. Her approach aims to identify what lies beneath the mask you show the world and to find practical steps for healing and change.
Her work centers on understanding patterns that keep people stuck, such as low self-esteem, rumination, anxiety, and relationship cycles. She helps clients name and work through trapped emotions, trauma, and codependent behavior. Sessions emphasize concrete strategies to reduce anxiety, manage mood, and build emotional resilience.
Jackson uses approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and client-centered methods to guide sessions. These tools are mixed to fit each person’s needs rather than applied the same way for everyone.
She brings 14 years of clinical experience and a background that includes extensive graduate-level work in marriage and family therapy and relationship dynamics. That training informs how she looks at attachment styles, family patterns, and repeating relationship cycles.
Theresia aims to be straightforward and supportive. In sessions she will listen, offer feedback, and help clients set realistic steps for change. The work can be challenging, and she emphasizes doing it together rather than alone.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings without getting stuck in them. It encourages choosing actions that match personal values and can be helpful for anxiety, depression, and coping with life changes.Cognitive Behavioral Therapy, CBT, looks at the links between thoughts, feelings, and behaviors. It teaches practical tools to challenge unhelpful thinking and develop healthier habits for mood, rumination, and anxiety.
Attachment-Based Therapy examines how early relationship patterns affect current connections and boundaries. It helps people understand why they repeat certain cycles and how to build different ways of relating.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences, and what feels most useful in session. That process may include trying different techniques and adjusting plans as needs change.
The biographical details did not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. It also gives flexibility for people in different locations, including international clients, to work with licensed professionals without changing their schedule drastically.
Areas of focus
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, bipolar concerns, trauma and abuse, ADHD, addictions, grief, self-esteem, and many relationship and life-change issues including parenting and career stress.
What is her therapeutic style like?
Her style is direct and supportive. She listens to your story, points out patterns, and offers practical strategies you can use between sessions.
How much clinical experience does she have?
She has 14 years of professional experience working with people on mood, trauma, relationship patterns, and related concerns.
What credentials and location are listed for this clinician?
She is a Licensed Mental Health Counselor - LMHC - licensed in Florida and practices from that state.
In which language can sessions be held?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography did not specify session formats. Please confirm the current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.