- Anxiety and depression
- Relationship challenges
- Financial stress support
About Thomes
Thomes Buchanan is a licensed professional counselor with Licenses: LPC (Licensed Professional Counselor) and LPCC (Licensed Professional Clinical Counselor). She guides people through common struggles such as anxiety, depression, relationship concerns, and self-esteem issues. Her work also addresses money and financial issues when these intersect with emotional health and life choices.
Buchanan draws on a mix of approaches to meet each person where they are. She uses Attachment-Based ideas to look at how early bonds shape current patterns. Cognitive Behavioral techniques help people spot and change unhelpful thoughts and behaviors. Emotionally-Focused and client-centered elements shape sessions around the person's immediate experience.
She aims to create a calm space for practical problem solving. Sessions often involve talking through feelings, identifying patterns, and practicing small skills that can be used between meetings. Buchanan pays attention to life transitions like divorce, parenting changes, or career shifts and helps people make steady progress.
Her work includes support for issues such as ADHD, addictions, trauma and grief, body image, and caregiver stress. She also helps with communication problems, commitment concerns, and coping with chronic illness. This breadth lets her tailor sessions to the specific challenge a person brings.
Buchanan has four years of experience and sees people in Ohio. She offers sessions in English and accepts international clients. To begin, a person completes a short matching questionnaire and schedules a time based on the therapist's availability.
How these approaches shape online therapy
Attachment-Based Therapy looks at how early relationships influence current patterns. It helps people notice how past bonds affect intimacy, trust, and emotional reactions. Cognitive Behavioral Therapy or CBT focuses on the link between thoughts, feelings, and actions. It offers concrete tools to change distressing thinking and shift behavior in daily life.Finding the right approach is a team effort. The therapist will work with the person to pick the methods that fit their goals, needs, and preferences. That process can include trying different techniques and adjusting the plan as progress is made.
Because the biography does not list specific session formats, confirm the available options before booking. Online work can make it easier to fit sessions into a busy routine, for example by reducing travel time or allowing brief check-ins around work breaks. It can also make therapy more consistent during life transitions and help people practice skills in the situations where they live and work.
Areas of focus
Frequently asked questions
What concerns does this therapist commonly address?
She helps with stress, anxiety, depression, relationship and self-esteem difficulties, plus issues like ADHD, addictions, trauma, grief, and money and financial issues when they affect emotional well-being.
How would you describe the therapy style?
Sessions focus on understanding what matters to the person and working together on practical steps. Expect a mix of talking through feelings, learning skills, and trying small changes between meetings.
What is the therapist's background and experience?
She has four years of clinical experience supporting people through life transitions, communication problems, and mood concerns. Her work emphasizes culturally responsive care and attention to individual stories.
What credentials and state location are listed?
The therapist holds LPC and LPCC credentials and practices in Ohio. These are the credentials provided in her profile.
Which languages are supported and can international clients connect?
Sessions are offered in English, and she does accept international clients.
What session formats are available?
Session formats are not specified in the biography. Confirm the current session options with the platform before booking.
How is cost and billing handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What should I do to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.