- CBT focused
- Solution oriented
- Goal driven
About Tiaira
Tiaira Willis-Haynes is a Licensed Professional Counselor (LPC) who centers her work on Cognitive Behavioral Therapy (CBT) and practical problem-solving. She emphasizes how thoughts and actions affect feelings, and she helps people learn new ways to respond to stress, anxiety, and life setbacks. Tiaira writes plainly and focuses on real change people can use day to day.
She favors CBT to help people notice and shift unhelpful thinking. She also uses Solution-Focused Therapy when clients need clear, short-term steps to resolve a problem. Her approach is direct and collaborative - she listens, asks questions, and helps clients set realistic goals.
Over six years of practice, Tiaira has supported many people dealing with anxiety, depression, anger, and relationship or family conflict. Her work includes helping people who face domestic violence, parenting challenges, addictions, and trauma-related concerns. Money and financial issues are also listed among the areas she addresses when they affect a person's wellbeing.
Tiaira holds a Master’s degree in Clinical Mental Health Counseling earned in 2018 and practices in Louisiana. She describes herself as openminded and empathetic, and she draws on those qualities when helping people find practical next steps. She aims to encourage and empower people as they make changes.
If someone is ready to try therapy, Tiaira supports clients through listening, coaching, and working on achievable actions. She helps people build skills they can use beyond the therapy session.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and building a respectful relationship. It helps people feel heard while they work through tough decisions and personal goals. Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and actions and teaches simple skills to interrupt negative patterns and manage anxiety or depression. Dialectical Behavior Therapy (DBT) offers skills for regulating strong emotions and improving distress tolerance when reactions feel overwhelming.Finding the right approach is part of the work. The therapist will talk with the client about what matters most and try methods that fit the person's goals and preferences. This is a collaborative process where techniques are adjusted as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week - it can reduce travel time, allow shorter check-ins when needed, and help sustain momentum between in-person appointments. Licensed professionals can use these sessions to teach practical skills, set concrete goals, and follow up on homework so people can apply changes in daily life.
Areas of focus
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family conflict, anger, parenting issues, addictions, trauma and related concerns including money and financial issues.
How would you describe her therapy style?
She uses Cognitive Behavioral Therapy and Solution-Focused methods to set clear goals and change unhelpful thoughts and behaviors in practical ways.
What experience does she bring?
She has six years of clinical experience supporting people with anxiety, mood concerns, relationship stress, trauma-related issues, and life transitions.
Where does she practice and what are her credentials?
She practices in Louisiana and is a Licensed Professional Counselor (LPC) with LPC credentials in Louisiana and Texas noted in her profile.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She is not accepting international clients at this time.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.