- Mindfulness practice
- Goal oriented
- Skill teaching
About Tiffany
Tiffany Wilhelm is an LPC (Licensed Professional Counselor) based in Wisconsin with eight years of professional counseling experience. She draws on long experience in nonprofit and clinical settings to guide people through stress, anxiety, grief, depression, addiction, and major life changes. Tiffany emphasizes practical, relationship-focused support to help people move toward goals they choose.
Tiffany has worked in crisis response, psychoeducation groups, outpatient counseling, and residential treatment administration. She has supported people facing trauma, substance use and co-occurring disorders, anger, and attachment or family-of-origin concerns. Her background includes facilitating groups on anger management, sex education, and cognitive behavioral approaches for depression.
In sessions she centers the person’s experience and treats them as the expert on their life. She uses mindfulness practices to help people stay present and to manage difficult feelings. She also teaches skills from cognitive behavioral and dialectical behavior approaches when those tools match a person’s goals.
Tiffany values clear feedback and practical steps. She aims to create a nonjudgmental space where thoughts and feelings can be named and worked through. Therapy is framed as collaborative work toward self-identified goals, with emphasis on building assertiveness and coping skills.
People looking for help with relationship strain, parenting stress, adoption or foster care issues, caregiver stress, identity and LGBT concerns, or career and self-esteem challenges may find her approach relevant. When someone is ready to start, she supports them in taking the next steps toward change.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters to you so you feel understood and guided toward your own answers. This approach helps when you want supportive feedback and clearer direction for decisions or life changes.Cognitive Behavioral Therapy (CBT) teaches simple, actionable techniques to change unhelpful thinking and behaviors. CBT is useful for worry, low mood, and practical problems like managing stress or financial decision-related anxiety.
Dialectical Behavior Therapy (DBT) offers concrete emotion-regulation and distress-tolerance skills that help when feelings feel overwhelming or when patterns of behavior cause trouble. These skills can be practiced and reviewed in short exercises during sessions.
Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels useful. That helps decide whether to focus on listening and support, skill-building from CBT, or emotion-regulation tools from DBT in any given session.
For practical online benefits, therapy can be scheduled to fit around work, school, or caregiving responsibilities so sessions are easier to attend. Some formats may make brief check-ins or skill practice simpler, while others better support longer conversations; confirm the session options available before booking. Online sessions can make it easier to keep continuity of care while managing everyday demands.
Areas of focus
Frequently asked questions
What concerns does she address related to money and finances?
She lists money and financial issues among many concerns she works with, alongside stress, anxiety, depression, addiction, and career challenges.
What is her general therapeutic style?
Her style is collaborative and person-centered, with practical skill teaching and mindfulness exercises to manage strong emotions and daily challenges.
What background does she bring to sessions?
She brings nonprofit crisis response, group facilitation, outpatient counseling, and residential treatment experience, plus work with trauma and substance use.
What credential does she hold and where is she located?
She is an LPC, licensed in Wisconsin, and practices from that state.
Are sessions available in other languages or internationally?
Sessions are offered in English and she does not accept international clients.
What session formats does she offer?
The original biography does not specify session formats; please confirm the current session options before you book.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.