- Stress and anxiety
- Relationship struggles
- Practical coping skills
About Tilaya
Tilaya Bradford-Hollins is a licensed clinical social worker who helps people facing stress, anxiety, relationship strain, and trauma. She guides clients through life changes and supports work on self-esteem and coping skills. Her style is warm and straightforward, focused on small steps that fit into daily life.
With 11 years of practice, Tilaya draws on several evidence-informed approaches to tailor work to each person. She uses tools from cognitive behavioral therapy to notice unhelpful thoughts, and she helps people build emotional skills from dialectical behavior therapy. Attachment-based work is used when early relationship patterns affect current connections.
Sessions emphasize practical skills, clearer communication, and gradual shifts in how people relate to themselves and others. She often helps clients name what they want, set realistic goals, and try new behaviors between sessions. Money and financial issues are listed among focus areas, and she will incorporate practical problem-solving around financial stress when relevant.
Tilaya aims to create a respectful space for people to talk through hard feelings. She supports work on shame, guilt, isolation, and forgiveness while helping clients strengthen self-love and life purpose. Her approach keeps values and real-world concerns at the center of therapy.
Based in Illinois, Tilaya offers services in English. People starting work with her complete a short matching questionnaire and then schedule according to therapist availability.
Therapeutic approaches that translate well to online care
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose small actions that match their values. It is useful for stress, anxiety, and getting unstuck when life changes feel overwhelming.Attachment-Based Therapy focuses on how early relationships shape current patterns. This approach helps people understand repeated interaction styles and try new ways of connecting with others.
Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors. It offers concrete strategies for mood disorders, anxiety, and managing difficult thoughts in daily life.
Finding the right approach is often a collaborative process. Tilaya will work with each person to identify which methods fit their needs and goals, and she adjusts the plan as progress and preferences become clear.
Online therapy can help sessions fit into busy schedules and reduce travel time, making it easier to keep consistent appointments. It can also allow shorter check-ins when days are tight, or full sessions when there is more time to dig deeper. Because session formats are not specified here, confirm the current options before booking so you know how she is offering care. Many people find that remote work lets them practice skills in real life between meetings and bring those experiences back to sessions for discussion.
Areas of focus
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and coping with life changes. Additional focus areas include money and financial issues and mood concerns.
How would you describe her therapeutic style?
Her style is warm and direct with an emphasis on practical steps. Sessions focus on clear communication, skill building, and values-based goals.
How much clinical experience does she have?
She has 11 years of professional experience supporting people through transitions and emotional challenges.
What are her credentials and where does she practice?
She is an LCSW licensed in Illinois and provides services to people located in that state.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.