- Compassionate listener
- Focused action steps
- Trauma-informed care
About Tina
Tina Argueta is a Licensed Professional Counselor (LPC) in Arizona with eight years of clinical experience. She is a mother and grandmother who brings a warm, straightforward presence to sessions. Tina focuses on helping people deal with relationship strain, grief, trauma, and concerns related to LGBTQ+ identity as well as mood and stress-related issues.
She invites people to talk about hard things in a judgment-free setting. Conversations are aimed at understanding what matters to the client and finding practical steps forward. Tina encourages small, manageable changes and supports clients as they try new ways of coping.
Her work draws on several therapeutic approaches that help with thinking patterns, emotional regulation, and processing painful memories. She uses tools to build skills for day-to-day stress and to address deeper trauma reactions when they come up. Sessions mix listening, reflection, and hands-on skills practice.
Tina often helps clients who are struggling with addiction, ADHD, anger, or ongoing family and relationship difficulties. She also supports people facing big life changes, caregiver stress, and burnout from compassion fatigue. The goal is to help clients feel more steady and able to manage what arises.
People who choose Tina typically want straightforward guidance and steady support. She works with each person to set realistic goals and to track progress over time. To begin, prospective clients follow the site's start process and schedule a session based on availability.
How Tina uses therapy approaches online
Tina draws from Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to guide online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and commit to actions that match their values, which can be useful for stress, anxiety, and life changes. Client-Centered Therapy focuses on listening and building a supportive relationship so clients feel heard and understood while they work toward change. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors maintain problems and teaches practical strategies to shift responses and reduce symptoms.Finding the right approach is part of the process. Tina will collaborate with each person to identify which methods fit best with their goals, preferences, and the issues they bring. Together they decide what tools to try first and adjust as needed based on how things are going.
The therapist's biography does not list specific online session types, so confirm available formats before booking. Online work can make it easier to fit sessions into a busy week, shorten routine check-ins, or avoid travel time. It also allows therapy to focus on concrete skill-building, processing difficult memories, and planning real-world steps between sessions while keeping scheduling flexible.
Areas of focus
Frequently asked questions
What concerns does Tina work with?
Tina helps people with grief, trauma and abuse, relationship strain, addictions, depression, anxiety, and stress-related issues. She also addresses ADHD, bipolar concerns, parenting pressures, and intimacy-related struggles.
How would you describe her therapeutic style?
She uses a straightforward, listening-first approach that combines skills practice with emotional processing. Sessions focus on practical steps and realistic goals tailored to each person's needs.
What is her professional background?
She has eight years of professional experience working in clinical settings and community-focused care. Her background includes supporting people through trauma, loss, and identity-related challenges.
Which credentials and location apply to her practice?
She holds the Licensed Professional Counselor credential (LPC) and practices in Arizona.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats, so confirm current session options before booking to know which formats are offered.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start working with Tina?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.