- 15 years experience
- Focus on daily skills
- LGBTQ affirming
About Tina
Tina Beshers is a Licensed Mental Health Counselor with more than 15 years of experience helping people manage stress, anxiety, mood concerns, and life changes. She works in Florida and offers a calm, nonjudgmental way of talking through difficult problems. Tina emphasizes practical steps people can use between sessions to feel more steady day to day.
Her approach blends acceptance and commitment ideas with cognitive behavioral tools and client-centered listening. That means sessions often focus on noticing what matters, changing unhelpful thinking patterns, and practicing skills that reduce distress. Tina also uses mindfulness and dialectical behavior strategies to help people tolerate strong emotions and improve coping.
She has supported people facing addiction, trauma, grief, sleeping and eating concerns, chronic illness, caregiver stress, and relationship struggles. Tina also helps those with ADHD, bipolar and depressive episodes, and people managing compassion fatigue. Her work includes attention to attachment issues, body image, and challenges related to aging and serious medical conditions.
Tina aims to create an affirming space for LGBTQ clients and others from diverse backgrounds. Sessions emphasize clear goals, small measurable steps, and honest conversation about what is and is not working. She encourages people to try different strategies and keeps care focused on each person’s daily life.
To begin, she asks new clients to complete a short matching questionnaire and then schedule sessions based on availability. The practice uses a subscription model that can be canceled at any time, and fees vary with location and scheduling.
How therapeutic approaches guide online care
Acceptance and Commitment Therapy helps people clarify what matters most and take small steps toward those values while learning to live with difficult thoughts. It is useful for stress, anxiety, and decision fatigue. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors; it often includes practical exercises to reduce anxiety, improve mood, and change patterns that maintain problems.Finding the right approach is part of the work. The therapist will talk with each person about goals, daily routines, and what feels most helpful. Together they decide which methods to try and adjust the plan as progress is made.
If you prefer online sessions, confirm the exact session formats before booking since options are not listed here. Online work can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and remove travel time. It also makes it simpler to continue care during life transitions. Licensed professionals can adapt ACT and CBT exercises for remote sessions so people still practice skills between visits.
Areas of focus
Frequently asked questions
What kinds of concerns does she help people with?
She works with stress, anxiety, depression, addictions, trauma, relationship difficulties, grief, sleep and eating problems, parenting strain, ADHD and related concerns.
What is her therapeutic style like?
The style is practical and supportive with active listening. Sessions mix skill practice, values work, and thought-challenging to help manage symptoms.
How much clinical experience does she have?
She has 15 years of experience working with a range of concerns and populations, including veterans, young adults, and LGBTQ people.
What are her credentials and where is she based?
She holds LMHC and LCMHC credentials and is licensed in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the country work with her?
She is not accepting international clients at this time.
How are fees and payment handled?
Costs vary by location and scheduling; sessions use a subscription model that can be canceled at any time.
What are the first steps to start therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.