- Compassionate listening
- Practical steps
- Values-focused work
About Tina
Tina Dale is a counsellor who uses a compassionate, creative approach to help people through difficult times. She holds NCPS and works from the United Kingdom. Tina aims to make sessions feel straightforward and focused so clients can start to feel better in small, practical ways.
She often helps people coping with stress, anxiety and depression, and also supports those dealing with grief, trauma and addiction. Relationship strain, attachment issues and intimacy-related concerns are within her focus, as are eating and sleeping problems, ADHD and career worries. Money and financial issues are included among the practical life stresses she addresses.
Tina combines several therapeutic styles to match each person’s needs. She draws on Acceptance and Commitment Therapy to help people clarify values and take manageable steps. Cognitive Behavioral Therapy is used to spot unhelpful thinking and try small behavioural changes.
In sessions she prioritises listening and practical problem solving. The work aims to uncover roots of recurring troubles, whether from past experiences or current pressures. Sessions are collaborative and paced to each person’s comfort.
She has four years of clinical experience and adapts techniques to suit different concerns. If someone wants to explore coaching alongside therapy, that can be discussed. To begin, people follow the service’s Start Therapy process and schedule according to availability.
How Tina’s approaches translate to online work
Tina uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in ways that suit online conversations. ACT focuses on clarifying what matters to you and taking small, value-led steps; it helps when people feel stuck or unsure about choices. CBT concentrates on spotting unhelpful thoughts and testing simple behaviour changes to reduce anxiety or low mood.Choosing the right approach is part of the process. Tina will talk with each person about their goals, struggles and preferences and then suggest options. That decision is collaborative and can be revisited as therapy progresses.
Practical benefits of online therapy include easier fitting of sessions around work or family life and avoiding travel time. Online work can make brief check-ins or focussed skill practice simpler to arrange. Because the profile does not list specific session formats, confirm the available formats before booking so you know what will work best for your routine and needs.
Areas of focus
Frequently asked questions
What kinds of concerns does Tina focus on?
Tina works with a wide range of issues including stress, anxiety, depression, grief, trauma, addictions, relationship and intimacy-related issues, self-esteem, parenting and career concerns.
What is her general therapy style?
Her style blends warm, attentive listening with practical techniques. Sessions aim to identify patterns, set clear small goals and try steps that fit daily life.
How much experience does she have?
She has four years of experience working with people across many concerns and adapts her approach to each person’s needs.
What credentials and location are listed?
The profile lists NCPS as the credential and shows she practices from the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
Please confirm current session options before booking, as the profile does not list specific formats.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.