- Goal focused
- Hands on support
- 14 years experience
About Tina
Tina Jones-Wallace is a Licensed Professional Clinical Counselor who helps people manage stress, anxiety, addiction, grief, and many everyday struggles. She writes plainly and listens closely, helping clients set clear goals and take practical steps. Tina brings 14 years of experience to each session and aims to support people through changes and hard times.
She began as a school-based counselor working with children from kindergarten through eighth grade. Later she moved into outpatient care where she saw a wide age range of clients. That work included helping people with parenting concerns, severe illness, addiction, and mood concerns such as depression and bipolar symptoms.
For the past six years she has focused on crisis work, supporting people who felt suicidal or overwhelmed. That experience shaped a direct, steady style that emphasizes safety and immediate coping skills. Tina often uses straightforward tools to stabilize high-stress moments and then builds on those tools for longer-term change.
Tina draws on several approaches to fit each person’s needs, including client-centered listening, cognitive behavioral techniques, mindfulness practices, motivational interviewing, and psychodynamic ideas. She works with practical tasks like sleep, anger, career stress, and relationship patterns as well as deeper issues such as attachment, abandonment, and trauma.
Clients can expect a welcoming, goal-oriented tone and a focus on actions that make life more manageable. Tina supports people who want help navigating life transitions, parenting challenges, compassion fatigue, ADHD concerns, and co-occurring problems.
How Tina’s approaches translate to online care
Tina often blends client-centered listening with cognitive behavioral strategies and mindfulness work. Client-centered therapy focuses on attentive listening and reflecting back what clients say to help them feel heard and understood. Cognitive behavioral therapy looks at thoughts and behaviors and teaches practical skills to change unhelpful patterns. Mindfulness therapy adds simple attention and breathing practices to reduce stress and improve sleep and focus.Choosing the right approach is a collaborative process. Tina will talk about your goals and preferences and suggest which methods to try first. Over time she adjusts the plan based on what helps you make progress and feel more in control.
When planning online work, confirm the session formats offered before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let clients use mindfulness or behavioral homework between meetings, so therapy stays connected to daily routines.
Areas of focus
Frequently asked questions
What concerns does Tina address?
She works with stress, anxiety, addiction, depression, grief, relationship and parenting issues, sleep and anger problems, bipolar and ADHD concerns, and related topics such as attachment and abandonment.
What is her therapy style like?
Her approach is practical and person-focused, combining listening with concrete tools. She uses goal-setting, skill practice, and conversation to help people make changes.
What kind of experience does she have?
She has 14 years of experience, including school-based counseling, outpatient work, and six years in crisis care supporting people who feel suicidal or overwhelmed.
Where is Tina licensed and based?
She is a Kentucky Licensed Professional Clinical Counselor listed as KY LPCC and practices in Kentucky.
Which languages are sessions available in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.