- Person-centered care
- Trauma-informed work
- Practical strategies
About Tina
Tina Resneck is a licensed mental health counselor with 27 years of clinical experience. She helps people facing stress, anxiety, depression, trauma, relationship strain, and money and financial issues. Tina works to create a calm, affirming space where people can speak openly and be heard.
Her sessions focus on practical steps and personal insight. She listens for what matters most and helps people set small, manageable goals. Tina uses an approach that centers the person rather than a strict protocol, so treatment adapts as needs change.
Tina has long experience supporting LGBTQ people, survivors of trauma, and those coping with life transitions. She also addresses issues such as parenting strain, grief, career stress, addiction, and self-esteem. Her work often targets patterns that get in the way of daily functioning and close relationships.
She blends talk and experiential methods to help people process hard experiences and move forward. That can include attention to emotions, exploring personal meaning, and techniques to reduce distress. Tina emphasizes practical strategies people can use between sessions.
People who choose Tina can expect a respectful, collaborative relationship. She helps clients clarify goals and track progress. To begin, readers should confirm current session options and scheduling details before booking.
How approach and access come together online
Tina uses client-centered therapy to focus on each person's perspective and goals, helping people feel heard and guiding sessions around what matters most. Emotionally-Focused Therapy (EFT) helps people identify and work with strong emotions that shape relationships and personal patterns, which can be useful for grief, intimacy-related issues, and communication struggles.Finding the right approach is part of the work. Tina collaborates with each person to decide which methods fit their needs and goals. She reviews how an approach feels in practice and adjusts the plan as therapy progresses so it stays useful and relevant.
If you plan to try online work, confirm the session formats Tina currently offers before booking. Many people find online sessions help fit therapy into busy days, allow a quicker check-in during a work break, and reduce travel time. Online meetings can also make it easier to continue therapy when life changes or travel would otherwise interrupt care. The focus remains on building skills, processing experiences, and reaching the goals set together.
Areas of focus
Frequently asked questions
What concerns does Tina focus on?
She supports people with stress, anxiety, depression, trauma, relationship problems, grief, parenting strain, addictions, ADHD, and money and financial issues among other concerns.
How would you describe her therapeutic style?
Her style is person-centered and collaborative, blending talk therapy with experiential techniques and practical tools people can use between sessions.
How much clinical experience does she have?
Tina brings 27 years of experience working in clinical settings and community practice supporting diverse concerns and life changes.
What are her credentials and where is she based?
She holds the LMHC credential and practices in Washington.
Which languages are sessions offered in?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
Confirm current session options before booking to learn which formats Tina is offering at the time you schedule.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule based on the therapist's availability.