- Client-centered care
- Strength-based focus
- Helps manage stress
About Titilayo
Titilayo “Erika” Fadahunsi Lizardo is a licensed clinical social worker in Georgia with eight years of experience. She focuses on practical help for stress, anxiety, depression, parenting strains, and money-related life pressures. Erika aims to make conversations straightforward and nonjudgmental so people can talk about what feels hard.
She builds a calm space where feelings and worries are named and explored. Sessions often include learning coping skills, looking at unhelpful thinking patterns, and practicing new ways to handle daily stress. Erika uses a mix of approaches and picks techniques that fit each person's needs and goals.
Her background includes work in outpatient clinics, inpatient psychiatric hospitals, in-home care, and virtual settings. Over the years she has supported children, adolescents, adults, and older adults from many backgrounds. That variety informs how she adapts sessions for different life stages and challenges.
Erika describes her style as client-centered and strength-based. She uses psychoeducation to help people understand their struggles and make usable plans. She encourages active participation and helps clients set clear, achievable goals.
She especially recognizes the strain of parenting, caregiver burnout, career difficulties, and the ups and downs that come with major life changes. People who want a direct, compassionate therapist who helps them practice new skills may find her approach useful.
How therapy approaches translate to online sessions
Attachment-Based Therapy looks at how past relationships shape current feelings and reactions. It helps people notice patterns in close relationships and try new ways of relating. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve daily functioning. It is useful for stress, low mood, and repetitive worry. Client-Centered Therapy centers the client's own goals and pace, offering a listening space where people decide the direction of work and build on their strengths.Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods fit their needs, goals, and preferences. This is an active process that may change as progress is made or priorities shift.
Confirm the current session options before booking since formats are not specified here. Online therapy can make it simpler to fit sessions into a busy life, reduce travel time, and allow quicker check-ins during work breaks or between appointments. It also makes it easier to keep continuity when schedules or responsibilities change, while still focusing on practical skills, coping strategies, and goal-focused work with a licensed professional.
Areas of focus
Frequently asked questions
What concerns does she address related to money and life stress?
She helps people cope with stress, anxiety, career strain, caregiver burnout, and related issues that often affect financial and life stability.
How would you describe her therapeutic style?
Her style is client-centered and strength-based, combining practical skills, psychoeducation, and collaborative goal setting to address immediate problems.
What is her professional background?
She has eight years of experience working in outpatient clinics, inpatient psychiatric hospitals, in-home care, and virtual settings with a wide age range of clients.
Which credentials and region should I know about?
She holds LCSW and CSW credentials and practices in Georgia.
What languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted for remote sessions?
International clients are not currently accepted.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.