- Practical goal setting
- Relationship focus
- Mindfulness informed
About Tommy
Dr. Tommy Frye is a licensed counselor who helps people with stress, anxiety, depression, relationship strain, addictions, and money and financial issues. He uses clear, direct conversation to identify what is most pressing and to set practical goals. His approach aims to help people feel more steady, make better choices, and manage life changes with less overwhelm.
Dr. Frye holds the credential LMHC, which stands for Licensed Mental Health Counselor, and LPC, Licensed Professional Counselor. He brings 25 years of experience working with children, adolescents, youth, and adults in a range of settings. That experience includes many hours focused on relationship concerns and couple work, and he often helps people address intimacy-related issues and communication problems.
In sessions he favors straightforward techniques that guide thinking and behavior. He often uses Cognitive Behavioral Therapy methods and draws on client-centered and mindfulness approaches to help people notice patterns and try different responses. Motivational interviewing is part of his toolkit for people who want help changing habits.
People who choose him can expect a respectful, empathetic tone and an emphasis on planning steps that fit daily life. He aims to respond promptly, typically by the next business day. He frames therapy as a cooperative effort toward clearer choices, improved mood, and more steady functioning.
Dr. Frye works from Florida and communicates in English. He accepts international clients. To begin, he asks prospective clients to use the platform Start Therapy workflow to match and schedule sessions.
Approaches that guide online sessions
Many people find Cognitive Behavioral Therapy helpful because it focuses on identifying unhelpful thoughts and testing new ways of thinking. CBT is often used for anxiety, depression, and stress that affects daily functioning.Client-Centered Therapy emphasizes listening and building a trusting connection. In this approach the therapist follows the person's lead and supports them in finding their own solutions, which can help with relationship and self-esteem concerns.
Finding the right approach is part of the work together. The therapist will talk with clients about their goals and preferences and then suggest methods to try. That plan is revisited so adjustments can be made if something is not working.
Because the original biography does not list specific online formats, confirm the available session options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can use techniques from CBT, mindfulness, and motivational interviewing in remote sessions to help people practice new skills between meetings and track progress over time.
Areas of focus
Frequently asked questions
What concerns does he help with related to money?
He lists money and financial issues among the concerns he addresses, alongside stress, anxiety, depression, and relationship problems. He can help talk through how money stress affects daily life and decision making.
What is his general therapeutic style?
Their style is direct and collaborative, focusing on clear goals and practical steps. He blends client-centered listening with techniques that change thought and behavior.
How much experience does he bring?
He has 25 years of clinical experience working with children, adolescents, youth, and adults in a variety of settings. Much of that work has included relationship and intimacy concerns.
What credentials and location are listed?
He holds LMHC (Licensed Mental Health Counselor) and LPC (Licensed Professional Counselor) credentials and practices from Florida.
Which languages and clients are supported?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking to ensure they meet your needs.
How are costs structured?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started?
Use the Start Therapy button, complete the short matching questionnaire, and schedule appointments according to therapist availability.