- Practical coping skills
- Trauma-informed support
- Longtime clinical experience
About Torey
Torey LaMothe is a licensed professional counselor with 39 years of experience helping people manage stress, anxiety, depression, grief, and addiction. She works with clients on relationship and intimacy concerns, parenting challenges, career stress, and coping with life changes. Torey offers steady support for those dealing with trauma, compassion fatigue, ADHD, and a wide range of emotional struggles.
Her style is warm and nonjudgmental. Sessions focus on clear goals and practical steps that clients can use between meetings. Torey listens for patterns that keep people stuck and helps them try different ways of responding.
She draws from several approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy. Those methods shape how she helps clients notice thoughts, practice new skills, and rebuild connections that matter.
Torey brings decades of experience to complicated issues like addiction, eating concerns, bipolar mood patterns, and long-term caregiving stress. She also supports people facing abandonment, adoption and foster care questions, chronic illness, and body image worries.
Sessions are offered in English and are based in Mississippi. To get started, prospective clients use the site’s matching questionnaire and schedule according to therapist availability. Costs vary by location and are billed through a subscription that can be canceled at any time.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and connect with what matters to them. It focuses on small actions that reflect personal values and can reduce avoidance. Cognitive Behavioral Therapy, CBT, looks at the link between thoughts, feelings, and behaviors and teaches practical skills for changing patterns that cause distress. Attachment-Based Therapy explores how early relationships shape current connections and helps people build more secure ways of relating.Finding the right approach is part of the work. The therapist will collaborate with each person to identify which methods fit their needs, goals, and preferences. That may mean trying one approach for a while and adjusting based on what helps most.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find that remote sessions make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when needed. Online work can support practicing new skills between meetings and keep continuity when life changes make in-person visits harder.
Areas of focus
Frequently asked questions
What concerns does Torey often address?
She supports people facing stress, anxiety, depression, trauma and abuse, addictions, grief, relationship and intimacy-related issues, parenting and caregiver strain, ADHD, and other emotional challenges.
How would you describe her therapeutic style?
Torey offers a warm, nonjudgmental space and focuses on clear goals. Sessions emphasize practical steps and skills clients can use between meetings.
How much clinical experience does she have?
She has 39 years of clinical experience working with a wide range of concerns from mood disorders to addiction and caregiver stress.
What credentials and location are listed?
She is an MS LPC and an LA LPC and is based in Mississippi.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients schedule with her?
She does not accept international clients at this time.
How are fees and billing handled?
Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin work with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist’s availability.