- Person-centred care
- Trauma-focused help
- NCPS registered
About Tracey
Tracey Johnstone is a counsellor based in the United Kingdom who helps people facing stress, anxiety, trauma and abuse, low mood, self-esteem concerns and life changes. She works with those dealing with grief, parenting strains, career uncertainties, ADHD and compassion fatigue. Tracey is a registered member of the National Counselling and Psychotherapy Society, NCPS.
She adopts a person-centred way of working, so sessions focus on what matters most to each person. Conversations are paced to suit the client and the counsellor helps people name and make sense of difficult feelings. Practical coping ideas are offered alongside space to talk.
Tracey uses trauma-focused methods when past hurt is a central issue. That approach looks at how distress from earlier events shows up now and aims to reduce its hold on daily life. She combines this with client-centred practice to keep the client's own goals at the foreground.
Her practice supports a wide range of concerns including relationship and family stresses, bereavement, chronic illness or pain issues, and workplace burnout. Tracey also works with people facing complex feelings such as guilt, shame, abandonment or issues after separation.
Starting therapy can feel challenging and Tracey aims to make the first steps straightforward. She brings three years of professional experience and the NCPS registration to her clinical work. Prospective clients should check session options and scheduling details before booking.
How client-centred and trauma-focused approaches work online
Tracey uses client-centred therapy to place the person's priorities at the centre of sessions. That approach focuses on listening, reflection and helping people name what matters to them so they can make choices that feel right. It suits issues like stress, low mood and relationship concerns.She also uses trauma-focused methods when past events continue to affect day-to-day life. This work looks at how earlier hurt shows up now and helps reduce its ongoing impact through careful, paced conversation and practical coping strategies. It is often used for anxiety, trauma and abuse-related issues.
Finding the right approach is part of the work. Tracey will discuss options and choose methods together with each person based on needs, goals and preferences. The aim is a collaborative plan that feels doable and relevant to everyday life.
The profile does not list specific session formats, so please confirm the available online options before booking. Online counselling can make it easier to fit sessions around family, work and other commitments, and can reduce travel time. It can also allow for shorter check-ins when a quick review is helpful, or for different rhythms of contact depending on what suits the person best.
Areas of focus
Frequently asked questions
What kinds of problems does Tracey help with?
She supports people with stress, anxiety, trauma and abuse, low mood and self-esteem concerns, plus grief, parenting strain, career uncertainty and ADHD among other issues.
What is her therapeutic style?
She blends a client-centred approach with trauma-focused work, centring sessions on the client's priorities while addressing the effects of past distress where needed.
How much experience does she have?
Tracey has three years of professional experience working with a range of emotional and psychological challenges.
What credentials and location are listed?
She is registered with the National Counselling and Psychotherapy Society, NCPS, and practises in the United Kingdom.
Which languages are supported and can international clients book?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How does payment or cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.