- Client-centered focus
- Cognitive tools
- Mindfulness practices
About Trevor
Trevor Schabert is a licensed professional clinical counselor (LPCC) in Minnesota who helps people dealing with stress, anxiety, relationship strain, and financial worries. He supports clients facing grief, trauma, parenting challenges, and changes in career or life stage. Trevor works with people seeking clearer decision-making, better coping skills, and greater self-compassion.
Trevor keeps sessions straightforward and focused. He creates a calm, affirming space that invites honest talk. Conversations center on personal goals and practical steps. He listens first, then helps shape a plan that fits each person’s life.
His approach draws from several methods, including client-centered work, cognitive behavioral techniques, mindfulness, motivational interviewing, and hypnotherapy. Those tools are used to address symptoms, examine unhelpful patterns, and try new ways of responding. Sessions often include simple exercises and real-world practice between meetings.
Trevor has six years of experience as an LPCC. He has worked with people across a range of concerns, from ADHD and compassion fatigue to intimacy issues and caregiving stress. That background informs how he helps people set realistic goals and build lasting skills.
People interested in beginning can expect a collaborative process. Trevor helps clients track progress and adjust plans as needs change. He aims for changes that feel manageable and relevant to day-to-day life.
Approaches used in online sessions and how they help
Client-centered therapy focuses on listening and understanding a person’s priorities. It helps people feel heard and shapes sessions around what matters most to them. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches tools to change unhelpful patterns for issues like anxiety, depression, and stress. Mindfulness therapy uses simple attention and breathing practices to reduce reactivity and improve focus during stressful moments.Figuring out the right approach is part of the work. Trevor will collaborate with each client to decide which methods to use based on needs, goals, and preferences. That may mean blending techniques and adjusting over time as progress is tracked.
Confirm session formats before booking so you know what is offered at the time. Online therapy can make it easier to fit sessions into a busy life, save travel time, and allow shorter check-ins when schedules are tight. It also lets people try different ways of working together from home or work when a quiet time is available. Discuss format options during the initial scheduling so sessions match practical needs and daily routines.
Areas of focus
Frequently asked questions
Which concerns does Trevor address?
He supports people with stress, anxiety, depression, relationship and intimacy-related issues, parenting and career questions, grief, and many other concerns including money and financial issues.
What is his general therapy style?
Sessions are collaborative and down-to-earth. Trevor listens first, then helps set practical goals and exercises to try between meetings.
How much clinical experience does he have?
Trevor has six years of experience working as a licensed professional clinical counselor in Minnesota.
What credential and location are listed?
He holds the LPCC credential and practices in Minnesota.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered at the time of scheduling.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Trevor?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.