- Goal focused
- Warm collaboration
- Practical tools
About Tricia
Tricia Walsh is a licensed clinical social worker (LCSW) practicing in Florida with ten years of experience. She focuses on helping people who are facing depression, anxiety, trauma, chronic illness, and stress. She emphasizes a warm, collaborative relationship as the starting point for change.
Her work centers on practical steps and clear goals. Tricia partners with people to create strategies that fit daily life. She favors short, manageable tasks along with moments of reflection to build skills and resilience.
She uses several therapy approaches to match what each person needs. Tricia draws from Acceptance and Commitment Therapy to help people notice what matters and take committed action. She uses Cognitive Behavioral Therapy to identify unhelpful thinking and change behaviors. Elements of Client-Centered work guide sessions so the pace and focus come from the person in front of her.
Tricia supports people with relationship questions, grief, intimacy-related concerns, addiction, compassion fatigue, and career challenges. She also helps with attention concerns such as ADHD and with longer-term conditions like bipolar disorder. Her practice includes work around body image, caregiver stress, and blended family issues.
Sessions aim to leave people with concrete tools they can use between appointments. Tricia encourages self-compassion and steady progress over time. To begin, she asks people to identify a few realistic goals and then builds a plan together.
How Tricia’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, stress, and life changes where values-based action matters.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing patterns of behavior that keep problems going. It works well for anxiety, depression, and difficult daily routines.
Client-Centered Therapy places the person’s experience and pace at the center of sessions, allowing the therapist to follow what matters most in the moment.
Finding the right approach is part of the work together. The therapist will review goals, preferences, and what has or hasn’t helped before, then suggest ways to combine methods. That decision is collaborative and can change as progress is made.
If you are considering online sessions, confirm current session options before booking since formats were not specified in the biography. Online work can make it easier to fit therapy into a busy life - for example, it can reduce travel time, allow a shorter check-in on a lunch break, or make it simpler to keep continuity during life transitions. Licensed professionals can adapt ACT and CBT tools effectively in remote sessions to teach skills, run short exercises, and review progress without promising a particular format.
Areas of focus
Frequently asked questions
What concerns does she address related to money and life stress?
She works with stress, anxiety, career questions, and life changes that often affect finances. She also supports people coping with debt-related worry and career transition stress.
What is her general therapeutic style?
She takes a collaborative, goal-focused approach that emphasizes practical tools. Sessions mix discussion, skill practice, and short tasks to use between meetings.
How much experience does she bring?
She has ten years of clinical experience working with depression, anxiety, trauma, chronic illness, and related concerns.
What are her credentials and where is she located?
She is a licensed clinical social worker, LCSW, practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and therapist availability and is provided through a subscription that can be canceled at any time.
What are the steps to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.