- Practical step-by-step help
- Mindful and client-centred
- Experience with trauma
About Triniti
Triniti Banton-Mason offers calm, steady support for people facing money-related stress and other life pressures. She speaks plainly and listens closely, helping clients take small, manageable steps forward. Triniti aims to raise self-awareness and boost self-esteem so people can feel and then heal.
Triniti practises with a heart-centred, intuitive style. She uses client-centred ways of working alongside cognitive behavioural techniques and mindfulness exercises. Sessions focus on identifying the blocks that keep someone stuck and on practical steps to move past them.
Across 22 years in counselling she has worked with a wide range of concerns. These include stress, anxiety, depression, relationship and family difficulties, grief, trauma and addiction. She also supports people dealing with parenting strain, career change, health problems and body image issues.
Her approach often blends short-term, goal-focused tools with deeper exploration of patterns and attachment. Motivational interviewing and emotionally-focused ideas can help when people are stuck or facing relationship problems. Mindfulness practices are used to calm racing thoughts and improve sleep and coping with change.
Triniti offers a reflective, non-judgemental space and aims to move at each person’s pace. She encourages practical steps alongside emotional work so clients can build skills to handle money worries and other stresses in everyday life.
How her approaches translate to online counselling
Client-Centred Therapy puts the person at the heart of the work and focuses on listening, empathy and the client's own pace; this helps when someone needs to talk through money worries or life stressors. Cognitive Behavioural Therapy (CBT) gives simple tools to challenge unhelpful thoughts and build concrete habits, which can help with anxiety, sleep, eating and coping with change. Emotionally-Focused Therapy (EFT) concentrates on understanding emotional responses and improving connection in relationships, useful for intimacy or communication problems.Finding the right approach is part of the process and will be decided together. The counsellor will discuss goals, preferences and which methods feel most useful, then adapt sessions as needs change. That collaborative planning helps tailor practical steps alongside emotional work.
The practical benefits of online therapy include fitting sessions into a busy week and reducing travel time. Some people prefer shorter check-ins by phone or sessions without video, while others like the structure of a scheduled video meeting; please confirm the current session options before booking. Online work can make it easier to maintain continuity of care when life gets hectic and to practise techniques between sessions.
Areas of focus
Frequently asked questions
What kinds of problems does she help with?
She works with a wide range of concerns including stress, anxiety, depression, relationship and family conflict, grief, trauma, addictions and issues related to money and career.
What is her general therapeutic style?
The approach is heart-centred and client-focused, blending client-centred work with cognitive behavioural techniques, mindfulness and motivational interviewing to find practical next steps.
How much experience does she have?
She has 22 years of experience working in counselling and related support roles.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.