- Affirming support
- Practical tools
- Identity aware
About Trishka
Trishka Lampkin is a California-based licensed marriage and family therapist with 16 years of clinical experience. She offers a calm, affirming presence for people dealing with anxiety, depression, stress, and relationship strain. Her work often centers on real-life problems like sleep or eating difficulties, parenting stress, addiction concerns, and identity questions.
She focuses on each person's unique path and keeps sessions practical and collaborative. Trishka uses tools from cognitive behavioral approaches and acceptance-based work to help clients try new ways of coping. She also draws on attachment-informed and client-centered ideas to strengthen self-understanding and relationships.
Her practice pays particular attention to needs that can be overlooked in mental health care. She names support for LGBT people and those facing cultural or intersectional challenges as areas she prioritizes. That emphasis shows up in how she listens and tailors goals to a person's life and values.
Sessions typically aim to build skills that carry into daily life. Clients work on concrete steps for stress reduction, emotion regulation, and improving communication. Trishka encourages small, steady changes rather than quick fixes.
Over the years she has helped people handle trauma recovery, grief, parenting strain, and transitions such as aging or caregiver role changes. Her style is direct but compassionate, and she works with clients to set realistic goals they can use outside the therapy room.
How Trishka’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small steps toward those values, even when difficult feelings show up. It is useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and trying new actions to break painful cycles; it often helps with worry, sleep, and mood problems. Attachment-Based Therapy looks at how early relationship patterns affect current connections and communication, helping people build safer, more trusting ways to relate.Choosing the right approach is a collaborative process. Trishka discusses your needs and goals and then suggests methods that match your situation. Clients often try one approach and adapt it over time as new goals emerge.
Confirm the current session options before booking so you know which formats are available. Online work can make it easier to fit therapy into a busy life, whether you need shorter check-ins, prefer not to travel, or want to plan sessions around work or caregiving. It also lets therapists focus on skills you can use right away, such as sleep routines, emotion regulation exercises, and communication practices that translate into daily routines.
Areas of focus
Frequently asked questions
What kinds of concerns does Trishka address?
She works with a broad range of issues including stress, anxiety, depression, relationship struggles, trauma and abuse, addiction, grief, sleep and eating problems, and ADHD.
What is her therapy style like?
Her style is collaborative and direct with an emphasis on practical skills. Sessions focus on building coping strategies and improving day-to-day functioning.
How much clinical experience does she have?
She has 16 years of experience providing therapy in California and has supported people through trauma recovery, life transitions, and long-term stress.
What credential does she hold and where is she based?
She is a LMFT, which stands for Licensed Marriage and Family Therapist, and practices in California.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Choose the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.