- Down-to-earth support
- Integrative approaches
- Works with trauma
About Tuesday
Tuesday Benfield is a BACP counsellor who aims to make therapy approachable and straightforward. She presents as down-to-earth and friendly, and she wants people to feel heard without judgement. Her style is practical and warm, with emphasis on building trust so conversations can be honest and useful.
She has worked in therapeutic roles within the NHS and in private practice. That experience includes bereavement support, domestic violence work, street outreach, and services for people affected by rape and abuse. She also has background supporting people with addiction, anxiety, depression and trauma-related difficulties.
Tuesday uses an integrative way of working, drawing on different approaches to suit each person. She often uses person-centred listening to create a respectful relationship, cognitive behavioural ideas to look at thoughts and behaviours in the here and now, and mindfulness to help people manage stress and emotion.
Clients come for help with everyday strains such as stress, sleep problems, career pressure, parenting and relationship difficulties. She also supports people dealing with deeper issues like abandonment, attachment concerns, dissociation, grief and domestic violence impacts.
Sessions focus on clear, practical steps alongside space to talk. Tuesday aims to help people identify coping options, try out new ways of responding, and make changes that fit their life. To begin, people use the Start Therapy button and complete a short matching questionnaire before scheduling.
How Tuesday blends approaches for online work
Tuesday commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy when helping people online. ACT focuses on values and taking actions that matter even when thoughts are difficult, and it can help with stress, anxiety and feelings of emptiness. CBT looks at current thoughts, feelings and behaviours and offers practical experiments to reduce distress and build new patterns.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and then suggest which methods to try. That decision is collaborative and can shift over time as needs change.
The biography does not list specific session formats, so readers should confirm available options before booking. Online therapy can make it easier to fit counselling around work or family life, reduce travel time, and allow shorter check-ins when needed. It also makes access possible for people who live further away or who prefer not to travel to appointments. Registered or accredited professionals and therapists can adapt exercises, mindfulness practices and CBT tasks to work well in sessions conducted remotely.
Areas of focus
Frequently asked questions
What kinds of problems does Tuesday help with?
She helps with stress, anxiety, depression and grief, as well as trauma and abuse. She also supports people with addictions, sleep and eating problems, parenting strain and career-related stress.
What is her therapeutic style like?
Her style is approachable and person-centred, combining listening with practical tools. She adapts techniques to suit what an individual needs in the moment.
How much clinical experience does she have?
She has four years of counselling experience and additional years working in NHS therapeutic services and family liaison roles.
What professional credentials and location apply?
She holds BACP registration and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts clients from outside the UK.
What session formats are available?
The original biography does not specify session formats, so please confirm current options before booking.
How are fees and payment handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
What do I need to do to start working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.