- Stress and anxiety
- Addictions support
- Family conflict
About Tzipora
Tzipora Frager is a licensed clinical social worker with 24 years of professional experience. She helps people who are struggling with stress, anxiety, addictions, depression, relationship strain, and family conflict. She creates a calm space for people to speak honestly about what is worrying them and to figure out next steps.
In sessions she aims to reduce overwhelm and make problems feel more manageable. Conversations focus on practical steps someone can try between meetings, and on noticing patterns that keep problems going. She listens without judgment and encourages clear, direct communication about goals and setbacks.
Tzipora draws on evidence-based therapeutic techniques to guide the work. She tailors the pace and focus to each person, prioritizing what matters most in daily life. This often includes addressing attachment concerns, codependency, communication problems, or the stress of caregiving.
Clients may bring a wide range of issues, such as adoption and foster care challenges, aging and geriatric concerns, chronic illness or pain, and anxiety linked to workplace or family roles. She also supports people facing difficult medical situations like cancer and the emotional strain that comes with long-term conditions.
Tzipora practices in Maryland and conducts sessions in English. She asks new clients to complete a short matching questionnaire to begin, and scheduling is done based on her availability.
How evidence-based techniques translate to online therapy
The therapist uses evidence-based therapeutic techniques that focus on behavior change and emotional understanding. One common technique she uses helps people identify unhelpful thinking and replace it with clearer, more useful perspectives to reduce anxiety and low mood. Another approach centers on building better communication patterns so people can set boundaries and handle conflict with less distress.Finding the right approach is part of the work together. The therapist will talk with each person about their goals, daily routines, and what feels most helpful, then recommend ways of working that match those needs. This is a collaborative process and plans can be adjusted as progress is made.
Specific online session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time, enabling check-ins during breaks, or offering shorter focused meetings when a full session is not possible. It can also let someone continue regular support when schedules or health concerns make in-person visits difficult. Licensed professionals can help you decide whether remote sessions, a mix of formats, or in-person work best for your situation.
Areas of focus
Frequently asked questions
What concerns does this therapist address?
She supports people facing stress, anxiety, addictions, depression, relationship strain, and family conflict, along with related issues such as attachment, codependency, and caregiver stress.
How would you describe the therapy style?
The approach is practical and collaborative, focusing on clear communication, problem solving, and small steps clients can use between sessions.
What experience does the therapist have?
She has 24 years of professional work experience helping people with mood, addiction, and relationship concerns.
What are the therapist's credentials and location?
She holds an LCSW-C credential in Maryland and practices in that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with this therapist?
She does not accept international clients at this time.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.