- Practical short-term work
- Relationship support
- Grief and loss help
About Valerie
Valerie Skerrett is a counsellor who helps people manage stress and anxiety, cope with grief, and build self-esteem. She also supports those facing depression, addictions, career difficulties, and relationship concerns. Valerie works with people who identify as LGBT and those dealing with intimacy-related issues and family-related problems.
Over nine years of practice in the United Kingdom, Valerie has focused on practical, one-to-one work that aims to make everyday life more manageable. She encourages clients to talk through what matters most to them and to set clear, realistic steps for change. Sessions are conversational and grounded in real-world goals rather than abstract theory.
Valerie creates an open environment where thoughts and feelings can be shared without judgement. She pays attention to how past events affect current choices and relationships, and she helps people to recognise patterns that get in the way of wellbeing. The work often includes looking at communication, boundaries, and coping skills.
People come to her with a wide range of concerns from bereavement and caregiver stress to body image, eating issues, and life transitions such as divorce or retirement. She also supports men through relationship and purpose questions, and helps those dealing with isolation or loneliness.
When someone starts work with Valerie they can expect collaborative planning and steady practical steps. She invites clients to try things between sessions and reflects with them on what helped and what didn’t. This approach aims to build confidence and clearer ways to face challenges.
How practical approaches shape online counselling
Valerie draws on evidence-based therapeutic techniques that focus on present difficulties and practical change. One common approach helps people identify unhelpful thoughts and habits, and then test new ways of thinking and acting to reduce anxiety and low mood. This kind of work is useful for stress, depression, and self-esteem concerns.Another approach emphasises behaviour and routine - looking at daily actions, sleep, activity and how small shifts can improve mood and energy. This practical method can help with motivation, addictions, eating issues and coping with life changes. Both approaches are straightforward and geared to real-life problems rather than technical jargon.
Finding the right method is a shared process. The counsellor discusses goals and preferences and adapts the way of working as sessions progress. Clients and therapist review what is helpful and adjust the plan together so the work fits the person’s needs.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make fitting therapy into a busy week easier and can reduce travel time. It also allows for shorter check-ins when needed, and for sessions to be scheduled around work, caregiving or other routines.
Areas of focus
Frequently asked questions
What kinds of problems does this counsellor help with?
Valerie supports people with stress, anxiety, depression, grief, addictions, relationship and intimacy issues, career difficulties, and a range of family and life-change concerns.
What is the therapeutic style like in sessions?
Sessions are conversational and practical, focusing on clear steps and real-life goals. Valerie works collaboratively and encourages people to try small changes between sessions.
How much experience does the counsellor have?
She has nine years of professional experience working with people in the United Kingdom on a wide range of emotional and relational issues.
What credential does Valerie hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with this counsellor?
International clients are accepted; confirm any time zone or scheduling details when you arrange sessions.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Valerie?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.