- Relational approach
- Evidence-informed tools
- International clients
About Vanessa
Vanessa Richards is a counsellor who helps people struggling with stress, anxiety, depression, relationship problems and trauma. She also supports those facing issues with self-esteem, addiction, grief, eating concerns, parenting strain, career questions and attention difficulties. Vanessa uses plain, steady language and focuses on what someone can do next.
She trained to a Masters level in integrative counselling and psychotherapy and holds BACP registration. Vanessa draws on several practical approaches to shape sessions around each person's needs. She aims to build a trusting relationship first, then work on small, manageable steps.
Before moving into counselling she spent seven years as a therapeutic radiographer working with people affected by cancer. That experience informs how she talks about illness, caregiving and the emotional impact of medical treatment. She also spent time supporting survivors of domestic and sexual abuse in government roles, which contributes to her understanding of trauma and safety.
In sessions Vanessa takes a relational, collaborative style. She listens for what matters most to the client and uses tools from cognitive and narrative approaches to test small changes. Motivational techniques and skills from emotion-focused and dialectical methods may be added when useful.
People who choose Vanessa can expect thoughtful, straightforward support that aims to make day-to-day life easier. She works in English and accepts clients in the United Kingdom and internationally. To start, people complete a short questionnaire and then arrange sessions around their schedule.
How her approaches translate to online therapy
Client-Centred Therapy focuses on a respectful, listening relationship where the client sets the pace and topics. It helps people who need a steady, supportive space to make sense of difficult feelings. Cognitive Behavioural Therapy (CBT) looks at patterns of thought and behaviour and teaches practical techniques to change them, which can help with anxiety, depression and stress. Dialectical Behaviour Therapy (DBT) offers skills for managing intense emotions and improving everyday coping, useful for strong mood swings and stress.Finding the right approach is part of the work. Vanessa will talk with each person about goals and preferences and decide together which methods to try. That collaborative check-in helps tailor sessions so they feel relevant and manageable.
The original biography does not list the specific online formats she uses, so confirm current session options before booking. Online therapy can make sessions easier to fit around work, healthcare appointments or caregiving, and it can allow shorter check-ins when time is limited. Therapists and registered or accredited professionals often adapt exercises, worksheets and skill practice to suit remote sessions so that progress continues between meetings.
Areas of focus
Frequently asked questions
What kinds of problems does Vanessa focus on?
She supports people with stress, anxiety, depression, trauma and abuse, relationship and family concerns, addictions, grief, eating issues, parenting strain, career questions and ADHD among other matters.
How would you describe her therapeutic style?
Her style is relational and collaborative. She listens first, then uses practical techniques from several approaches to help people take manageable steps forward.
What background does she bring to therapy work?
Vanessa has five years of counselling experience, plus seven years as a therapeutic radiographer working with people affected by cancer and roles supporting survivors of domestic and sexual abuse within government settings.
What credentials and region are listed for this counsellor?
She holds a Masters in integrative counselling and psychotherapy and is registered with BACP. She practises from the United Kingdom.
Which languages are offered and can international clients join?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.