- Stress and anxiety
- Focus and memory
- English and Spanish
About Wendy
Wendy Contreras is a licensed professional counselor (LPC) in Texas with 13 years of clinical experience. She helps people who feel overwhelmed by stress, anxiety, trauma, or life changes. Wendy also supports those struggling with attention and memory concerns, low self-esteem, and motivation. She speaks English and Spanish and works with adults who want clearer focus or more confidence.
Wendy centers sessions on each person's strengths and knowledge of their own life. She encourages practical steps people can try between meetings. Her style is straightforward and supportive, aimed at making small changes that add up over time.
Over more than a decade she has worked with individuals facing issues such as panic attacks, guilt and shame, isolation, and relationship communication problems. She also addresses challenges around control, forgiveness, and the emotional fallout of divorce or separation. Money and financial issues are among the topics she can help people sort through.
Wendy comes from a background of varied clinical work and uses evidence-based therapeutic techniques in her practice. She focuses on building realistic coping skills, improving concentration, and boosting self-love and life purpose. Her approach balances problem-solving with attention to emotions.
People who reach out should expect a collaborative process. Wendy invites clients to define goals and try concrete steps toward them. She supports changes at a pace that fits each person's life and readiness.
Evidence-based approaches for online care and focus
Wendy uses evidence-based therapeutic techniques to help people manage symptoms and build skills. One common approach she relies on is problem-focused skill building, which breaks larger issues into small, manageable steps and teaches practical coping tools for anxiety, panic, and daily stress. Another approach emphasizes attention and concentration strategies that help people with ADHD-related focus and memory concerns practice routines and organizational habits that support daily functioning.Finding the right approach is part of the work together. Wendy collaborates with each person to identify goals and preferences, then adjusts techniques as progress is made. The process is flexible and shaped around what works best for the individual's needs and pace.
Confirm the available session options before booking, since formats are not specified here. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also help people maintain consistency while balancing work, childcare, and other responsibilities. Licensed professionals, including Wendy, aim to match the method and cadence of sessions to what will be most useful for each person.
Areas of focus
Frequently asked questions
What kinds of problems does Wendy help with?
She helps people with stress, anxiety, trauma and abuse, self-esteem, coping with life changes, and ADHD-related focus concerns. She also works on issues like panic attacks, isolation, and money and financial issues.
How would you describe her therapeutic style?
Her style is practical and supportive, focusing on strengths and concrete steps. She emphasizes small changes that can be tried between sessions.
What experience does she bring?
She has 13 years of professional work experience in clinical settings helping people with emotional and attention-related concerns.
What are her credentials and where is she based?
She is a licensed professional counselor - LPC - practicing in Texas.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
International clients are not currently accepted.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.