- Stress and anxiety
- Relationship strain
- Goal focused
About William
Dr. William Abur is an AASW social worker who helps people deal with stress, anxiety, depression and relationship strain. He also supports those facing trauma, grief, low self-esteem and parenting challenges. He aims to make the first step feel manageable and clear for anyone finding life heavy or confusing.
He keeps sessions straightforward and person-focused. He listens first, then helps set simple, realistic goals. People work at their own pace to build skills for coping and making different choices.
Dr Abur uses several practical approaches to guide work in therapy. Cognitive Behavioural Therapy helps identify and change unhelpful thoughts and behaviours. Acceptance and Commitment Therapy supports people to clarify values and take action despite difficult feelings.
He also draws on client-centred ways of working to build a respectful, non-judgemental space. Emotionally-Focused Therapy informs work around relationship patterns and emotional connection.
With around 20 years of experience in Australia, he brings steady, practical support rather than quick fixes. He encourages clients to notice small shifts that add up over time and to set goals that fit their life circumstances.
How these approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people name what matters to them and take small steps in that direction even when feelings are hard. It is useful for anxiety, low mood and coping with major life changes.Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thoughts and behaviours and practising different ways of responding. It is often helpful for anxiety, depression and sleep problems.
Client-Centred Therapy places emphasis on a respectful, non-judgemental relationship. It aims to give people space to talk through things and find their own solutions rather than pushing a set plan.
Choosing the right approach is part of the work. The therapist will discuss these methods with each person and together decide which fits the client's goals and preferences. That choice can change over time as needs evolve.
If you are considering online sessions, confirm the current session options before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. It also makes it possible to keep continuity of care when life is in flux, while the therapist and client adapt the format to suit practical needs.
Areas of focus
Frequently asked questions
What problems does this counsellor help with?
He supports people dealing with stress, anxiety, depression, grief, trauma and relationship concerns, plus issues like ADHD, self-esteem and parenting strain.
What is his therapeutic style?
He adopts a straightforward, person-focused approach that begins with listening and then setting practical goals together.
How much experience does he have?
He has about 20 years of professional experience working in Australia with a range of mental health and relationship issues.
What credentials and location are listed?
The profile lists AASW as the credential and shows practice in Australia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.