- Stress and anxiety
- Trauma recovery
- Relationship work
About Xkizin
Xkizin Wright, LMFT brings eight years of clinical experience to her practice in California. She focuses on helping people manage stress, anxiety, depression, relationship and family concerns, and recover from trauma and loss. Her work also includes support for addiction, grief, intimacy and body image issues, parenting challenges, and life transitions.
She uses practical, goal-oriented methods in session. Conversations center on understanding what is hard right now, learning skills to cope, and testing new ways of relating to thoughts and feelings. Sessions are paced to match each person's goals and comfort level.
Xkizin draws on several therapeutic approaches, including cognitive behavioral techniques to shift unhelpful thinking, dialectical skills for emotion regulation, and EMDR for processing traumatic memories when appropriate. She also integrates hypnotherapy and solution-focused strategies to speed up practical changes and build resilience.
People meet her for help with attachment and abandonment wounds, difficulties with commitment and communication, fatherhood and fertility concerns, perfectionism, shame, and isolation. She also supports those dealing with bipolar disorder, ADHD, compassion fatigue, and career stress. Work in therapy can include skill-building, processing painful memories, and short-term coaching to achieve concrete steps.
Her style is direct and encouraging. She aims to create a calm, nonjudgmental space where clients can try new behaviors, heal from old hurts, and move toward clearer goals. To begin, follow the site’s Start Therapy flow to match and schedule a session.
How therapy approaches work in online care
CBT, or cognitive behavioral therapy, helps people spot unhelpful thoughts and test new thinking and behaviors to reduce anxiety, depression, and stress. It is hands-on and often includes exercises to do between sessions.DBT, dialectical behavior therapy, teaches emotion regulation, distress tolerance, and clearer communication skills. It can help when feelings feel overwhelming or relationships are strained.
EMDR focuses on processing traumatic memories so they feel less intense. When used, it aims to reduce the power of painful past events and ease symptoms linked to trauma.
Choosing the right approach is a joint process. The therapist will talk with the client about goals, past experiences, and what feels most helpful, then recommend methods to try. Plans are adjusted as needed so work matches the person’s needs and pace.
Confirm current session options before booking, since formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also gives a way to continue steady work on money stress, relationship patterns, trauma processing, and skill building without rearranging large parts of daily life.
Areas of focus
Frequently asked questions
What kinds of problems does Xkizin help with?
She supports people facing stress, anxiety, depression, trauma and abuse, relationship and family issues, addictions, grief, intimacy concerns, eating and body image challenges, parenting strain, anger, self-esteem, career stress, bipolar symptoms, ADHD, and coping with life changes.
What is her general therapy style?
Her approach is practical and goal-focused. Sessions mix talking, skill practice, and steps you can try between meetings to create clear changes.
How much clinical experience does she have?
She has eight years of professional experience as a licensed marriage and family therapist, working with a range of mood, trauma, and relationship concerns.
What credentials and region does she practice in?
She is a licensed marriage and family therapist (LMFT) in California and practices under that credential.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not currently working with international clients.
How do fees and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Use the Start Therapy button, complete the short matching questionnaire, and schedule a session according to the therapist’s availability.