- 20 years experience
- English and Spanish
- California LMFT
About Yanina
Yanina Lambert is a licensed Marriage and Family Therapist (LMFT) based in California. She helps people who are struggling with stress, anxiety, depression, relationship strain, grief, and addiction-related concerns. She also supports those facing intimacy and self-esteem issues, parenting challenges, and work-related stress. Yanina speaks English and Spanish and brings 20 years of clinical experience to her practice.
She focuses on practical tools people can use between sessions. She uses everyday conversation to help clients notice patterns and try new ways of coping. Sessions often involve learning behavior-based strategies, practicing emotional skills, and setting realistic goals for change.
Yanina draws from several clinical approaches to shape her work, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based methods. She aims to help clients clarify what matters most, shift unhelpful thinking, and strengthen close relationships. Her approach is collaborative and paced to each person’s needs.
People who come to her for support may be managing family conflict, blended-family adjustments, caregiver stress, chronic health challenges, or substance concerns. She also addresses eating and sleeping struggles, body image, anger, and issues around commitment and codependency. Yanina’s goal is to help people build skills that fit their daily lives.
Clients start by selecting the Start Therapy button and completing a short matching questionnaire. Once matched, scheduling follows according to therapist availability and the subscription plan used for sessions.
Therapeutic approaches and how they translate online
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take steps toward the life they want, even when difficult thoughts or feelings show up. ACT is useful for stress, anxiety, and decision-related struggles. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing behavior in small, achievable steps; it often helps with anxiety, depression, sleep, and eating concerns. Attachment-Based Therapy looks at patterns in close relationships and helps people change how they connect and respond when relationships become strained.Finding the right approach is part of therapy. Yanina will work with each person to decide which methods fit their goals and preferences. That process is collaborative, with room to try different techniques and adjust as needed.
The practical benefits of online work can include fitting sessions into busy days, making shorter check-ins easier, and reducing travel time. Because the biography does not list specific session formats, confirm current options before booking. If you choose to proceed, focus on what you want to accomplish and Yanina can help shape sessions so they fit everyday life, whether that means planning skill practice, checking progress, or addressing relationship patterns.
Areas of focus
Frequently asked questions
What concerns does Yanina help with?
She supports people with stress, anxiety, depression, relationships, trauma and abuse, addictions, grief, parenting, intimacy, self-esteem, and career issues among others.
How would you describe her therapy style?
Her style is conversational and practical. She focuses on skills people can use between sessions and works at a pace that fits each person.
What kind of experience does she bring?
Yanina has 20 years of experience working with diverse populations and a range of life and relationship challenges.
What credentials and location are listed?
She is a California licensed Marriage and Family Therapist, listed as LMFT, and practices in California.
Which languages are sessions offered in?
Sessions are offered in English and Spanish, and she does accept international clients.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.