- Direct collaborative approach
- English and Spanish
- Focus on daily steps
About Yaren
Yaren Ravel is a Licensed Mental Health Counselor (LMHC) based in New York. She has seven years of professional experience helping people manage stress, anxiety, relationship strain, trauma, and low mood. She speaks English and Spanish and accepts international clients.
Yaren focuses on building an open space where people can talk without fear of judgment. She encourages small, practical steps that fit into daily life. Sessions emphasize clear goals and steady progress rather than quick fixes.
She often helps people who feel stuck by addressing shame, guilt, and problems with self-esteem. Money and financial issues are part of her additional focus areas, and she supports conversations that connect financial stress to emotions and behavior.
Yaren also works with concerns such as abandonment, attachment issues, caregiver stress, communication problems, and impulsivity. She pays attention to how past hurts affect current relationships and choices.
Her approach is direct and collaborative. She will listen, reflect patterns, and help design practical steps you can try between sessions. Many clients find this steady, goal-oriented rhythm useful when managing panic, grief from separation, or the long-term effects of trauma.
If you decide to start, she asks you to complete a short matching questionnaire and then schedule according to her availability.
How evidence-based techniques translate to online care
Yaren uses evidence-based therapeutic techniques that focus on clear goals and practical steps. One common approach she uses emphasizes exploring patterns in thoughts and behaviors to reduce anxiety and panic, helping people notice triggers and try small changes that feel manageable. Another approach focuses on processing past hurt and trauma in a paced way so it interferes less with daily life and relationships.Finding the right approach is a collaborative process. She will work with each person to identify what feels most useful based on goals, symptoms, and preferences. Together they adjust methods over time if something is not helping.
If you are interested in online therapy, confirm the specific session formats before booking because the biography does not list them. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow more consistent check-ins during stressful periods. Some formats also let people choose shorter or more frequent touchpoints when life gets hectic, or avoid being on camera when that feels difficult. Licensed professionals can adapt exercises and homework so they work over distance, and this flexibility often helps people keep therapy steady alongside work, caregiving, and other commitments.
Areas of focus
Frequently asked questions
What kinds of concerns does Yaren help with?
She helps people with stress, anxiety, relationship issues, trauma and abuse, self-esteem problems, and depression. Additional focuses include money and financial issues, attachment concerns, and caregiver stress.
How would you describe her therapeutic style?
Her style is open and collaborative. Sessions aim for practical steps, clear goals, and steady progress rather than quick fixes.
What is her clinical background?
She has seven years of professional experience working with clients on emotional and relational concerns. Her practice emphasizes listening, reflection, and actionable strategies.
Where is she licensed and based?
She is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices from that location.
Which languages are supported during sessions?
Sessions are offered in English and Spanish, and she also accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking to learn whether in-person, video, or phone sessions are offered.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.