- Stress and anxiety
- Self-esteem support
- Relationship focus
About Yasemin
Yasemin Bek is a licensed mental health counselor (LMHC) based in New York. She focuses on helping people who are navigating stress, anxiety, low self-esteem, depression, and life transitions. She aims to make therapy straightforward and practical so people can use what they learn day to day.
Bek works especially with young adults and others facing mood shifts, relationship strain, and times of change. Sessions often center on building self-compassion, improving communication, and finding clearer direction. She draws on evidence-based therapeutic techniques to shape treatment rather than relying on a single method.
In the room she creates a collaborative space where clients set goals together with the therapist. Conversations move from identifying patterns to testing small changes in daily life. This can mean practicing new ways to speak up, setting boundaries, or changing routines to manage stress and anxiety.
She pays close attention to attachment concerns, codependency, and feelings of isolation or shame. Caregiver stress, blended family dynamics, infidelity, and commitment worries are also common topics. The focus is on useful strategies that reduce overwhelm and improve relationships over time.
With six years of clinical experience, Bek combines practical skill-building with empathy. People who want clear, actionable steps and steady support during life transitions may find her approach a good fit. Sessions are conducted in English and Turkish.
Evidence-based approaches and online therapy fit
Yasemin uses evidence-based therapeutic techniques to help people change patterns that cause distress. One common approach she uses focuses on improving communication and relationship patterns by identifying how attachment and past interactions shape current responses; this helps when people feel stuck or repeat the same conflict cycles. Another approach centers on mood and anxiety management through practical skills training like breathing, behavior experiments, and stepwise exposure to feared situations; these techniques help reduce avoidance and build confidence.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, what has worked before, and what feels manageable. Together they test methods and adjust the plan as needed so the work fits the client's life and preferences.
If you are considering online therapy, confirm session options before booking since formats are not specified in the biography. Online work can make it easier to fit sessions into a busy schedule, reduce commute time, and allow brief check-ins when a full in-person visit is hard to arrange. It can also let people access English or Turkish sessions from different parts of New York without traveling far. Talk with the therapist during the matching process to learn which session formats are offered and what will work best for your situation.
Areas of focus
Frequently asked questions
What concerns does this therapist help with?
She works with stress, anxiety, low self-esteem, depression, coping with life changes, relationship and family concerns, and related issues such as attachment, codependency, caregiver stress, and isolation.
What is her therapeutic style?
Her style is collaborative and practical, focusing on clear goals, communication skills, and everyday coping strategies that clients can try between sessions.
What is her clinical background?
She has six years of clinical experience working with mood concerns, relationship difficulties, and life transitions.
What credentials and location are listed?
She holds an LMHC credential and practices in New York.
Which languages are supported in sessions?
Sessions are offered in English and Turkish.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.