- Anxiety and stress
- Relationship support
- Mindfulness tools
About Yvette
Yvette White is a counsellor and psychotherapist with 13 years of experience. She is registered with the British Association for Counselling and Psychotherapy (BACP). Yvette helps people who are coping with anxiety, stress and depression, and those navigating relationship and intimacy worries.
She draws on practical talking therapy and coaching to address day-to-day problems. Sessions often focus on managing panic, tackling rumination with mindfulness tools, and building confidence after loss or abuse. Yvette also supports people facing life changes such as divorce, career transition or chronic illness.
Her work uses recognised psychological approaches to match the person in front of her. That can mean exploring how early attachment shapes current relationships or using cognitive techniques to change unhelpful thinking. She blends learning skills with time to talk through painful experiences.
Yvette offers attention to sexual health and intimacy concerns alongside relationship conversations. She brings solution-focused techniques when couples want concrete steps, and she can include breathing and grounding practices to ease high stress or panic symptoms.
People often come with complex mixes of loss, trauma, parenting strain, caregiving demands or workplace pressure. Yvette aims to make each session clear and manageable so people can try out small changes between meetings and notice what helps over time.
Sessions are conducted in English and she works with people in the United Kingdom and internationally. Prospective clients are encouraged to confirm session options and scheduling before booking.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting caught up in them, then choose actions that match their values. It is useful for anxiety, rumination and navigating life changes. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people understand and shift hurtful repeating dynamics in their close relationships. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments or behavioural changes, which can reduce panic, low mood and sleep problems.Finding the right approach is part of the work. The therapist will talk with each person about their struggles, goals and preferences, and together they will decide which methods to try. This is a collaborative process and plans can change as progress is made.
The original biography does not specify which online session types are offered, so please confirm available formats before booking. Many people find remote sessions easier to fit around work, caregiving and travel because they can avoid commute time or fit a short check-in during a break. Others like the option to use phone rather than video when bandwidth is limited or when a quieter, quicker conversation feels more manageable. Registered or accredited professionals can use these options to make therapy more accessible while keeping a clear focus on goals and practical steps.
Areas of focus
Frequently asked questions
What concerns does Yvette commonly help with?
She supports people with stress, anxiety and depression plus relationship and intimacy issues. Other areas include grief, trauma, parenting strain, career change and ADHD-related difficulties.
What is her therapeutic style like?
Her approach is practical and conversational. She mixes talking therapy, coaching and mindfulness exercises to help people manage symptoms and try new ways of coping.
How long has she been practising?
Yvette has worked in counselling and psychotherapy for 13 years and brings that clinical experience to the sessions.
What credentials and location information are available?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she is able to work with international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current session options with the provider before booking.
How does payment and cost work?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Yvette?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.