- Person-centred approach
- Integrates faith if wanted
- Works with life stress
About Yvonne
Yvonne Henry is a counsellor with seven years' experience working with adults. She supports people who are struggling with anxiety, stress, low self-esteem, relationship and family difficulties, grief, addiction and other life challenges. Yvonne welcomes conversations that include a person's faith when that is important to them and she will also work without any faith focus if that is preferred.
Yvonne takes a warm, person-centred approach. Sessions involve talking through what feels hard, making sense of emotions and patterns, and building simple tools to reduce overwhelm. She aims to help people feel calmer and more able to manage day-to-day pressures.
Her practice draws on several approaches, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and psychodynamic ideas. She blends these to match what each person needs rather than following a single method. Mindfulness and solution-focused steps may also be used when they fit the goal.
Yvonne works with a wide range of concerns such as parenting strain, intimacy and sexual issues, eating and sleeping problems, chronic illness and caregiving stress, attachment and abandonment questions, and career or life transitions. She also supports people living with bipolar and those tackling trauma and abuse.
Sessions are conducted in English and she accepts international clients. People begin by using the site's Start Therapy process to answer a short questionnaire and arrange sessions according to the scheduling options offered.
How therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then identifying values and small steps that move a person towards what matters. It can help with anxiety, low mood and life transitions. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns; this is often useful for anxiety, sleep or mood problems. Client-Centred Therapy places the person's experience at the heart of sessions and relies on empathy and respect to help people feel heard and understood.Finding the right approach is part of the work together. The therapist will discuss your goals and preferences and try different ways of working to see what helps most. That means the plan can shift as you learn more about what supports you.
The original biography does not list specific online formats, so please confirm which session types are offered before booking. Online therapy can make it easier to fit sessions into a busy week, cut travel time and allow a shorter check-in when needed. It can also make it simpler to keep continuity of care if someone is travelling or living abroad. Registered or accredited professionals adapt techniques like ACT and CBT for remote sessions so practical skills and reflective conversation can still be delivered effectively.
Areas of focus
Frequently asked questions
What kinds of problems does Yvonne help with?
She supports adults with stress, anxiety, relationship and family difficulties, grief, depression, addictions and a range of other concerns such as parenting strain, intimacy issues and coping with life changes.
How would you describe her therapeutic style?
Her style is warm and person-centred. She listens, helps make sense of feelings and works collaboratively to build practical tools for managing day-to-day challenges.
How much experience does she have?
Yvonne has seven years of clinical experience working with adults on a variety of mental health and life concerns.
What credentials and location are listed?
She is a BACP counsellor and practises in the United Kingdom.
Which languages are supported and can international clients book?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm the current options before booking.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin working together?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's listed availability.