- CBT and client-centred
- Helps with anxiety
- Focus on money
About Zoë
Zoë Cramer is a counsellor who uses Client-Centred, Cognitive Behavioural Therapy (CBT), and psychodynamic ideas to support people under stress. She works with adults facing anxiety, depression, grief, parenting pressures and issues around money and financial worries. Zoë holds NCPS and has three years of professional practice in the United Kingdom.
Her sessions focus on creating an open, non-judgemental space where thoughts and feelings can be talked through. She aims to help people find clearer ways to manage low mood, panic, and ongoing anxiety. Practical techniques from CBT are combined with a person-centred attitude to build understanding and change unhelpful patterns.
Zoë also draws on psychodynamic thinking to look at how past experiences shape current reactions. This can be useful for people dealing with attachment concerns, abandonment feelings, or repeated relationship difficulties. She explains ideas plainly and helps clients connect those ideas to everyday choices.
Common areas she addresses include stress, self-esteem, addiction struggles, career worries and life transitions such as midlife change. She works with people living with chronic illness or neurodiversity including autism and Asperger Syndrome when those issues affect wellbeing. Money and financial issues are part of her focus when they impact mental health.
Sessions are conducted in English and Zoë does not take international clients at present. Costs vary by location and are organised through a subscription that can be cancelled at any time. To begin, use the Start Therapy button and complete a short matching questionnaire.
How these approaches translate to online work
Client-Centred Therapy focuses on listening without judgement and helping people find their own solutions; online sessions let the therapist follow the client’s pace and priorities. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and uses practical exercises to change unhelpful patterns; this can suit people wanting concrete tools for anxiety, panic or low mood. Psychodynamic therapy explores how earlier experiences shape current reactions and can help when attachment, abandonment or repeated relationship issues are getting in the way.Choosing the right approach is part of the work together. Zoë treats this as a collaborative process and will discuss what seems most useful based on personal goals, current problems and how someone prefers to work. Plans can change as people learn more about what helps them.
Session formats are not specified in the biography, so please confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also let clients use materials and homework between meetings, so practical tools from CBT and reflections from psychodynamic discussion can be worked on in everyday life.
Areas of focus
Frequently asked questions
What concerns can Zoë help with?
She supports people with stress, anxiety, depression, grief and parenting pressures, as well as addiction, self-esteem and money and financial issues.
What is her therapeutic style like?
Zoë combines client-centred listening with practical CBT techniques and some psychodynamic thinking to understand patterns from the past.
What experience does she bring?
She has three years of professional work experience in therapeutic settings in the United Kingdom.
What credential does she hold and where is she based?
She is listed with NCPS and practices from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start sessions?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.