- 25 years experience
- Relationship and intimacy
- Stress and anxiety
About Zoe
Zoe Segers is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 25 years in the mental health field. She practices in Georgia and brings long experience supporting people through stress, anxiety, depression, grief, trauma, and relationship concerns. Zoe also helps clients facing issues around intimacy, parenting, LGBT matters, ADHD, and compassion fatigue.
Her style is warm and practical. She focuses on clear communication and building rapport so people feel understood. Sessions look at strengths and daily habits that can change how life feels. Zoe aims to make therapy a useful tool you can use between appointments.
In her work she uses client-centered ways of relating, cognitive behavioral techniques, and elements of dialectical behavior approaches. That means conversations focus on what matters to the client, practical skills to shift thinking and behavior, and strategies to manage emotions and conflict. She also integrates emotionally focused work and Gottman-informed methods when relationship patterns are part of the concern.
Zoe pays attention to the whole picture - mental health, relationships, and life demands like caregiving or health challenges. She looks for strengths to build on and areas where small changes can make a difference. Her approach is collaborative and paced to each person's needs.
People often come for help with life transitions, communication problems, attachment or abandonment concerns, body image, blended family dynamics, or chronic stress. Zoe supports people who want clear tools and steady guidance as they move toward goals.
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening, empathy, and building a trusting relationship so the client guides what matters most. It helps when someone needs steady support during stressful times or wants to explore personal goals. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches practical steps to change unhelpful patterns; it is useful for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) brings skill-based tools for managing strong emotions, improving interpersonal effectiveness, and reducing impulsive behavior, which can help in high-stress or relationship-driven problems.Choosing the right approach is part of therapy. The therapist will work together with each person to decide which methods fit best. That decision is based on the client's goals, life situation, and what feels most helpful in early sessions.
The original biography does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time so appointments are less disruptive. It also lets people use tools and worksheets between meetings and practice skills in real-life settings with therapist guidance.
Areas of focus
Frequently asked questions
What kinds of concerns does she help with?
Zoe works with a wide range of issues including stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy-related concerns, parenting strain, ADHD, and compassion fatigue.
What is her therapeutic approach and style?
Her work is practical and collaborative, using client-centered conversation, cognitive behavioral tools, and elements of dialectical behavior work to teach skills and manage emotions.
How much experience does she have?
She has 25 years of experience in the mental health field and has worked across a variety of settings over that time.
What credentials does she hold and where is she based?
She holds LMHC (Licensed Mental Health Counselor) and LPC (Licensed Professional Counselor) credentials and practices in Georgia.
Which languages are available for sessions?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options with the service before booking.
How does pricing work for sessions?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.